If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Here Are The 7 Things Dermatologists Would Never Do
Think twice about certain creams and reconsider gel manis.
“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
We won’t be skipping leg day!
Women’s Wellness Starts With Sleep
Studies indicate that women are more likely to report poor sleep quality and frequent awakenings than men.
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18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
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This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you're after, you've come to the right place. This cardio abs workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante...
Exactly How To Train Like Kim Engelbrecht
Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s...
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
Whatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration with a few key friends and fizz or a firmly 'non-traditional' takeaway from your local Chinese restaurant, Christmas can feel a little...
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
I've always been pretty OCD when it comes to my skincare regime. The moment I hit puberty I jumped on that cleanse-tone-moisturise train and basically never looked back. Hell, I loved cosmetics so much that I spent the better part of my 20s working as a beauty...
The 18 Best Swimwear Pieces That’ll Flatter Every Figure
Are you ready to dive into summer? Whether you are heading to the beach, poolside or lunch with a friend, these ensembles are all about comfort, functionality and versatility. You can go from the beach to have drinks with just an added layer or two. From fresh cool...
Hitting The Spot
plusOne, the leading international health and wellness brand known and respected for its range of quality body-safe silicone self-care products, is now available in South Africa. Racked and sold in selected Dis-Chem and Clicks stores nationwide, the trusted...
Meet Your new BFF – The Boyfriend Watch
Digging into your significant other's wardrobe for a style update is nothing new. And neither is dressing as though you actually have a significant other. (We feel you. The dating scene is brutal out there. But we digress…) The boyfriend trend is said to have exploded...
The 8 Best Fragrance Gift Sets Of 2022
It's the festive season, and that means gift shopping! If you're wondering what to get your loved ones, you can't go wrong with a great perfume. We chose a few of our fave fragrance gift sets that will suit every member of your family or your BFF — making you this...
Are You Experiencing A ‘Friendship Recession?’
It's become a cliché to say that humans are wired for connection, but, like many hyper-used phrases, that's because it's true. The new phenom dubbed the 'friendship recession', shows that as truisms go, this one is supremely important. The benefits of strong social...
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
A nightcap may be nice, but is likely to lead to a fragmented night's rest. While it is true that booze acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the...
Why Fast Food Delivers Far More than Convenience
In 2022 ‘phoning it in’ isn’t a bad thing... in fact, it’s the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast...
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
“There's something that's quite interesting when you get hit in the face,” says Jessica Mouneimne. “My husband, who’s my coach, says this all the time: ‘Once you get punched in the face, you know, this is for me or it's not for me.’” We can assume that it was for...
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