Update your TBR list with these uplifting reads!
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them
Be a trendsetter by rocking these sneaks first!
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
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18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
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“Here’s How I Got My Fitness Back After The Pandemic”
Zama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zama's story. For attorney Zama...
4 Core Moves That’ll Create A Stronger Body All Over
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds...
An Iconic Crisp Fruity Fragrance By DKNY
DKNY Be Delicious Eau de Parfum defined Y2K with its green apple and cucumber mood, made instantly recognisable by a sculptural bottle design of a chrome-topped glass apple as though from an urban fairytale. Nothing brings back a wave of memory in your life quite like...
A New Level Of The Ford Ranger
There are few vehicles that can garner as much attention as a new Ford Ranger. The anticipation for the arrival of this next-generation model has been too much to handle. But it is finally on South African soil, and we got our hands on one at the recent launch in the...
Here’s How To Pick A Retinol For Your Skincare Routine
Whichever way you slice it, retinol has become to skincare what sunscreen is to summer: an absolute essential. Along with our active serums, night creams and masks, using retinol is all the rage - with dermatologists giving it their seal of approval. But how to pick a...
Samsung Watch5 and Watch5 Pro supports your health to better track wellness goals
This is the time of the year to evaluate 2022 and to set your sights on how you plan to get the most out of 2023. Setting wellness goals is an essential part of anyone’s life, it is a way to improve one’s life holistically and create a worthwhile life balance. Samsung...
Here’s What’s Trending in Watches Right Now
Five confident colours. Fresh white, like the iconic Lacoste polo shirt. Classic black. As well as navy, pink, red, and, of course, timeless Lacoste green. These are the bold colourways of the Lacoste.12.12 watch collection, offering a different colour to suit every...
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFIT - sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial. I, the ever-ready guinea pig, decided to check it out and see what the hype is all about. I went to...
Here’s EXACTLY How To Skip Your Period Every Month
By Laura Stampler It's all about which type of birth control you choose. Have you ever wished you could just skip your period? Whether you get cramps, mood swings, migraines, or just have a beach vacation on the horizon, there are many reasons why you might want to...
Sculpt Your Body With This 15-Minute HIIT Workout
Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines...
‘Tis the Season… for a Garmin Holiday Sale!
Shop the Garmin holiday range and save on devices such as the rugged Instinct 2, with up to 28 days of battery life in smartwatch mode. Find your very own golfing buddy; the approach S62, with 42 000 preloaded course – you’ll have yours on your wrist. Just interested...
The Results Are In: Running Proven To Significantly Improve Mood
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up...
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