The Mazda CX-5 isn’t just a compact SUV; it’s a quiet enabler for your best life.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
Banana Muffins That Ease PMS And Cramping – True Story!
Snack your way to a hassle-free period.
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This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
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Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Healthy fried food that's just as delicious as the real thing? This isn't the stuff of legend. The air fryer is officially the go-to kitchen appliance of keto-dieters, Whole30 doers, and really anyone who is looking to enjoy healthier versions of...
6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance...
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
A New Year's resolution diet comes but once a year, offering you a fresh start to get it right, get it tight, and finally reach your weight loss goals (if that's what you're working on). It also arrives right after you've inhaled your grandma's famous (at least in...
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2023 then you’re going to have to approach it more deliberately and with tight weight loss strategies. But first things first: don’t beat yourself up for not...
15 Best Journalling Apps To Start The New Year With More Mindfulness
Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. "Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings," says...
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a lifetime in 2020 alone. But before you toss them aside, hear us out: Even though it’s easier to come by equipment these days, bodyweight exercises still play an...
These 8 Eye Treatments Fix Your Dark Circles Super Fast
These wake up your eyes WAY better than a cup of coffee... Need an instant beauty pick-me-up? Don’t reach for the coffee or your concealer. On days when you're really struggling to look fresh-eyed and bushy-tailed, these magical eye treatments...
These Are The Fitness Trends Set To Dominate 2023, According to Google
New Year who dis? A seismic shift hit 2022 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected,...
11 Best Workout Tights To Give You All The Gym Inspo
When it comes to working out, motivation to get up and go plays as big a role as anything. And there's nothing like new fitness gear to get your workout juices flowing. Enter: these workout tights, which are hella comfy, sweat-wicking and gorgeous enough to convince...
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Whether or not fitness made it onto your New Year's resolution list for 2023, starting your year with a workout is setting yourself up for success. Why? Because you'll feel like you accomplished something, which will make you feel good about yourself....
The 6 Greatest Recovery Tools That Ease Tight Muscles
Recovery tools are clutch when it comes to stretching out and massaging tight, sore muscles, whether from injury or a hard workout. We've rounded up the top recovery tools that'll get you from "eina!" to "aaaaah...." READ MORE: This Cardio Abs Workout Takes Only 20...
The Nutritionist’s Guide To Actually Surviving A Hangover
Last night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many glasses of wine, mixed drinks, beers, shots, or all of the above, is familiar with the body-aching regret and toilet-clutching desperation that so kindly...
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