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The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them
Be a trendsetter by rocking these sneaks first!
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
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health
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
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latest
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
These summer rolls are a great way to slip some fresh veggies into the mix! We've swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and...
The Softest Fabric For Your Toughest Workouts
With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat. Like Suede On Your Skin The secret to...
FYI —These Make-up Mistakes Could Be Making Your Acne Worse
By Zinhlezonke Zikalala Whether you're a teenager navigating the pimply pitfalls of puberty, or adulting your way through wonky hormones, acne can make you want to pull a paper bag over your head all day er'day! And while the urge to disappear is understandable, it's...
Mazda Made With Soul
Mazda has searched the South African landscape to find people driven by an innate sense of curiosity, willing to tell their human-centric stories of success and passion for their craft. These individuals embody the true meaning of community and harmony with all things...
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Here's a little something to ponder... When it comes to insurance, most people seem more comfortable splurging on entertainment, clothing and food than they are on lifestyle protection policies such as dread disease cover. Often the thinking is that: “it will never...
How to Choose High-Quality Vitamins and Supplements
There are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin, you should do your research to ensure that the one you pick is the one that will benefit you the most. Ask yourself these four questions the...
5 Amazing Local Beauty Brands To Shop At We Are EGG. PLUS! Win A R1000 Voucher To Shop Them
There are so many local beauty brands to love lately! But finding them all in one place? Now that's a whole different story. Luckily for us, We Are EGG recently opened its 2nd store at the Zone in Rosebank in October. The new Rosebank store has been specifically...
Beach Body Workout: Tone Up With Just These 5 Moves
If you're looking to tone up and get in tip-top shape before hitting the beach or bar, look no further than this beach body workout. Top trainer Chris Powell and weight-loss expert Christine Gerbstadt came up with this genius workout that'll target your butt, hips abs...
28 Easy Food Swaps That’ll Help You Lose Weight
There's a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling more regular. It's called fibre and this often-overlooked food can deliver major benefits to your body. Not only does it keep your system nice and clean,...
5 Genius Treadmill Hacks That Shave Off More Kilos
If you're trying to lose weight but run at the same speed and incline every time you hit the treadmill, you can run right into a rut that's boring and lacking in kilojoule-torching power. The good news is jogging on the treadmill can go from a tedious trek to a quick...
Find A New Way To Move With This GPS Smartwatch
With up to 11 days of battery life, you won’t have to take off your watch every night to charge it, which means a more complete 24/7 picture of your health. With this Fitness aligned smartwatch you get heart rate, sleep score, stress tracking, Body Battery™ energy...
The 10 Best Skincare Products On Dermastore, According To Customers
Trying to find the right skincare products for your skin type can sometimes be a bit of a 'hit and miss'. I've asked myself many a time: is this product worth the cash? Will it really give me the results it promises? It's easy to see how you can end up feeling a...
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