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7 Things To Know When Buying A New Pair Of Running Shoes
We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Train with Trojan. Train with the best.
Three Moves To Progress From Modified To Full Push-Ups
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
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Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
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The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
The sun's dark side, quantified: It is behind 80 percent of wrinkles and spots and is the primary cause of skin cancer. How can you enjoy a minute outdoors knowing that? The same way dermatologists do — with these clever dermatologist-approved SPF tips...
Your Best Guess – Three Easy Ways To Wear Jewellery
You don’t have to be a megastar to live the Guess lifestyle. Its accessories range is sexy, young and playful, and whether you live the jet set life or not, you can look the part. Gigi Hadid modelled for Guess two decades ago when she was only two years old before...
Tone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn't actually feel like a workout at all, but rather feels like you're just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next Fitness Star finalist Botle Kaymaba specialises in. Case in...
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds...
Exactly How To Make The Perfect Pizza On The Braai
While we're still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you'd like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by...
Impress Everyone With This Simple Spinach And Ricotta Lasagne
The best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three spinach layers and keeping the other two filled with bolognaise. Making...
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you're after, you've come to the right place. This cardio abs workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante...
Exactly How To Train Like Kim Engelbrecht
Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s...
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
Whatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration with a few key friends and fizz or a firmly 'non-traditional' takeaway from your local Chinese restaurant, Christmas can feel a little...
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
I've always been pretty OCD when it comes to my skincare regime. The moment I hit puberty I jumped on that cleanse-tone-moisturise train and basically never looked back. Hell, I loved cosmetics so much that I spent the better part of my 20s working as a beauty...
The 18 Best Swimwear Pieces That’ll Flatter Every Figure
Are you ready to dive into summer? Whether you are heading to the beach, poolside or lunch with a friend, these ensembles are all about comfort, functionality and versatility. You can go from the beach to have drinks with just an added layer or two. From fresh cool...
Hitting The Spot
plusOne, the leading international health and wellness brand known and respected for its range of quality body-safe silicone self-care products, is now available in South Africa. Racked and sold in selected Dis-Chem and Clicks stores nationwide, the trusted...
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