It’s efficient *and* effective.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
Age Is Just A Number… And Our May/June 2025 Issue Proves It
From Hilary Swank to longevity hacks – this issue has it all! ✨
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Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
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These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out a million crunches because any given fitness session is full of core-strengthening moves. But these tummy toners take top honours. They challenge your balance and stability and force your...
10 Ways To Motivate Yourself To Hit the Gym After Work
By Ashley Oerman Everyone has that moment after a long workday when all you want to do is go home, get into bed even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to round up ridiculously easy tips that...
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
Face mapping pimples on your skin is a useful technique that can shed light on the different zones in your face, since each zone develops zits reacting to different health events. We're not just talking beauty here – face mapping can provide a deeper view of your skin...
This Is Why Too Many Dating Choices Can Leave You Lonely
We know how disappointing flicking through profile after profile on Tinder can be: whether you swipe left or right, there never seems to be a match that feels quite right. It's no wonder, then, that you may be left thinking that the sheer amount of options might mean...
5 Ways To Measure Healthy Portion Sizes Without A Scale
The Association for Dietetics (ADSA) in South Africa held a Twitter Talk on #HealthyNutrition4All, which highlighted how South Africans are becoming one of the most obese populations in the world! Some of that is attributed to unhealthy lifestyle habits, but a hefty...
Try This 7-Minute Fat-Blasting Workout
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting circuit from Craig...
What Really Happens To Your Body (And Brain) On A Detox Diet?
By Laura Beil Your body on a detox is kind of like freefalling from the sky or plunging unexpectedly into icy water: total shock. Since you can't exactly sit your organs down and chat with them about how you're about to cut off food for the next few days, your body is...
You HAVE To Try These 7 Easy To Follow Halloween Makeup Looks
Halloween is around the corner and while it might not be a major thing in South Africa just yet- it's gaining spooky popularity. Just look at you fav bar: everyone is having a Halloween party. But if the thought of dressing up or having to get a costume together ASAP...
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Just because we don't really celebrate Halloween doesn't mean we can't reap the benefits of healthy pumpkins! These pumpkin recipes will bewitch you with their perfect flavour pairings and warmth. Pumpkin Risotto With Crispy Sage Prep Time: 10 minutes Cooking Time: 35...
5 Warning Signs His Texts Are Abusive, According To Experts
When we think of abusive texts, we're often presented with images of men sending threatening messages regarding violence or overt control. But as we've seen with documentaries like The Tinder Swindler and Bad Vegan, abusive texts can start sweetly enough and devolve...
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
In 2022, people have high expectations for their smartphones. People no longer just use their phones to make calls, send messages and access the internet or social media. Many, especially young users, expect their phones to be multifunctional. A large portion of them...
Two Pieces Of Career Advice That The Woman King’s Thuso Mbedu Swears By
It's evident from how Thuso Mbedu kicks butt in all her roles that the LA-based, South African actress was born to act. Thuso's The Woman King co-star the Viola Davis sang her praises during a recent interview, saying: “To me Thuso is translucent talent. Light comes...
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