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Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
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5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
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The 10 Best Skincare Products On Dermastore, According To Customers
Trying to find the right skincare products for your skin type can sometimes be a bit of a 'hit and miss'. I've asked myself many a time: is this product worth the cash? Will it really give me the results it promises? It's easy to see how you can end up feeling a...
Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And Literacy
As a proudly South African restaurant, Wimpy recognises Mzanzi’s richness and has partnered with Ethnikids, an online children’s bookstore started by five South African moms, for a second year to give children access to an African folktale collection in their home...
The Exquisite HUAWEI nova 10 SE Launches In South Africa
Huawei has announced the launch of the new eye-catching HUAWEI nova 10 SE. This new release comes with new design features such as its dual rings which decorate the module to produce a starry sheen. The smartphone's 108MP imaging system reveals a new level of detail,...
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out a million crunches because any given fitness session is full of core-strengthening moves. But these tummy toners take top honours. They challenge your balance and stability and force your...
10 Ways To Motivate Yourself To Hit the Gym After Work
By Ashley Oerman Everyone has that moment after a long workday when all you want to do is go home, get into bed even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to round up ridiculously easy tips that...
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
Face mapping pimples on your skin is a useful technique that can shed light on the different zones in your face, since each zone develops zits reacting to different health events. We're not just talking beauty here – face mapping can provide a deeper view of your skin...
This Is Why Too Many Dating Choices Can Leave You Lonely
We know how disappointing flicking through profile after profile on Tinder can be: whether you swipe left or right, there never seems to be a match that feels quite right. It's no wonder, then, that you may be left thinking that the sheer amount of options might mean...
5 Ways To Measure Healthy Portion Sizes Without A Scale
The Association for Dietetics (ADSA) in South Africa held a Twitter Talk on #HealthyNutrition4All, which highlighted how South Africans are becoming one of the most obese populations in the world! Some of that is attributed to unhealthy lifestyle habits, but a hefty...
Try This 7-Minute Fat-Blasting Workout
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting circuit from Craig...
What Really Happens To Your Body (And Brain) On A Detox Diet?
By Laura Beil Your body on a detox is kind of like freefalling from the sky or plunging unexpectedly into icy water: total shock. Since you can't exactly sit your organs down and chat with them about how you're about to cut off food for the next few days, your body is...
You HAVE To Try These 7 Easy To Follow Halloween Makeup Looks
Halloween is around the corner and while it might not be a major thing in South Africa just yet- it's gaining spooky popularity. Just look at you fav bar: everyone is having a Halloween party. But if the thought of dressing up or having to get a costume together ASAP...
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Just because we don't really celebrate Halloween doesn't mean we can't reap the benefits of healthy pumpkins! These pumpkin recipes will bewitch you with their perfect flavour pairings and warmth. Pumpkin Risotto With Crispy Sage Prep Time: 10 minutes Cooking Time: 35...
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