Hint: There’s an answer just for you.
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.
10 Non-Food Rewards For Weight Loss, From Experts
“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
OMG! All 8 Cover Search Finalists Will Each Receive Over R10 000 In Prizes. Plus, The Winner Will Win More Than R70 000 Worth Of Cash & Gifts!
Spoiler: It’s over R10K
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Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
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Meet Your new BFF – The Boyfriend Watch
Digging into your significant other's wardrobe for a style update is nothing new. And neither is dressing as though you actually have a significant other. (We feel you. The dating scene is brutal out there. But we digress…) The boyfriend trend is said to have exploded...
The 8 Best Fragrance Gift Sets Of 2022
It's the festive season, and that means gift shopping! If you're wondering what to get your loved ones, you can't go wrong with a great perfume. We chose a few of our fave fragrance gift sets that will suit every member of your family or your BFF — making you this...
Are You Experiencing A ‘Friendship Recession?’
It's become a cliché to say that humans are wired for connection, but, like many hyper-used phrases, that's because it's true. The new phenom dubbed the 'friendship recession', shows that as truisms go, this one is supremely important. The benefits of strong social...
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
A nightcap may be nice, but is likely to lead to a fragmented night's rest. While it is true that booze acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the...
Why Fast Food Delivers Far More than Convenience
In 2022 ‘phoning it in’ isn’t a bad thing... in fact, it’s the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast...
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
“There's something that's quite interesting when you get hit in the face,” says Jessica Mouneimne. “My husband, who’s my coach, says this all the time: ‘Once you get punched in the face, you know, this is for me or it's not for me.’” We can assume that it was for...
“Here’s How I Got My Fitness Back After The Pandemic”
Zama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zama's story. For attorney Zama...
4 Core Moves That’ll Create A Stronger Body All Over
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds...
An Iconic Crisp Fruity Fragrance By DKNY
DKNY Be Delicious Eau de Parfum defined Y2K with its green apple and cucumber mood, made instantly recognisable by a sculptural bottle design of a chrome-topped glass apple as though from an urban fairytale. Nothing brings back a wave of memory in your life quite like...
A New Level Of The Ford Ranger
There are few vehicles that can garner as much attention as a new Ford Ranger. The anticipation for the arrival of this next-generation model has been too much to handle. But it is finally on South African soil, and we got our hands on one at the recent launch in the...
Here’s How To Pick A Retinol For Your Skincare Routine
Whichever way you slice it, retinol has become to skincare what sunscreen is to summer: an absolute essential. Along with our active serums, night creams and masks, using retinol is all the rage - with dermatologists giving it their seal of approval. But how to pick a...
Samsung Watch5 and Watch5 Pro supports your health to better track wellness goals
This is the time of the year to evaluate 2022 and to set your sights on how you plan to get the most out of 2023. Setting wellness goals is an essential part of anyone’s life, it is a way to improve one’s life holistically and create a worthwhile life balance. Samsung...
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