All you need is a blender and fresh ingredients…
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
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Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
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Try These Exercises To Build A Stronger, Bigger Butt
From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you'll definitely tone up on the trails or hitting the treadmill, you'll need to add some muscle (and weights) to really build a toned toosh. Here, build a strong...
What Happens To Your Body When You Stop Working Out?
Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here's what happens when you stop working out - in...
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
These summer rolls are a great way to slip some fresh veggies into the mix! We've swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and...
The Softest Fabric For Your Toughest Workouts
With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat. Like Suede On Your Skin The secret to...
FYI —These Make-up Mistakes Could Be Making Your Acne Worse
By Zinhlezonke Zikalala Whether you're a teenager navigating the pimply pitfalls of puberty, or adulting your way through wonky hormones, acne can make you want to pull a paper bag over your head all day er'day! And while the urge to disappear is understandable, it's...
Mazda Made With Soul
Mazda has searched the South African landscape to find people driven by an innate sense of curiosity, willing to tell their human-centric stories of success and passion for their craft. These individuals embody the true meaning of community and harmony with all things...
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Here's a little something to ponder... When it comes to insurance, most people seem more comfortable splurging on entertainment, clothing and food than they are on lifestyle protection policies such as dread disease cover. Often the thinking is that: “it will never...
How to Choose High-Quality Vitamins and Supplements
There are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin, you should do your research to ensure that the one you pick is the one that will benefit you the most. Ask yourself these four questions the...
5 Amazing Local Beauty Brands To Shop At We Are EGG. PLUS! Win A R1000 Voucher To Shop Them
There are so many local beauty brands to love lately! But finding them all in one place? Now that's a whole different story. Luckily for us, We Are EGG recently opened its 2nd store at the Zone in Rosebank in October. The new Rosebank store has been specifically...
Beach Body Workout: Tone Up With Just These 5 Moves
If you're looking to tone up and get in tip-top shape before hitting the beach or bar, look no further than this beach body workout. Top trainer Chris Powell and weight-loss expert Christine Gerbstadt came up with this genius workout that'll target your butt, hips abs...
28 Easy Food Swaps That’ll Help You Lose Weight
There's a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling more regular. It's called fibre and this often-overlooked food can deliver major benefits to your body. Not only does it keep your system nice and clean,...
5 Genius Treadmill Hacks That Shave Off More Kilos
If you're trying to lose weight but run at the same speed and incline every time you hit the treadmill, you can run right into a rut that's boring and lacking in kilojoule-torching power. The good news is jogging on the treadmill can go from a tedious trek to a quick...
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