Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Best Moisturising Lipsticks For That Plumped Look
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
It happens – you forgot to go Mother’s Day gift shopping and it’s this Sunday!? Just like her, we have the answers to all your problems…
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This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
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Flying Pregnant? Get These Health Checks First
While once we thought of taking to the air as a supernatural event, catching flights is now as routine as Zooming your therapist. During your pregnancy, the health risks of flying are considerably low, depending on what kind of pregnancy you're having (low or high...
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
Feeling like your face needs a refresh but your budget is lower than your mood, right before payday? Don't worry, DIY scrubs are here to save the day. They're super easy to make and you likely have all the ingredients you need already in your kitchen. Plus, DIY face...
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What's key is that you use a smooth surface. Sliders are what's called an "instability surface," which "forces you to engage your...
Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New Campaign
We are Woman The campaign aims to open society's eyes to a world where we see women's unbound potential in any sphere of life, from politics, music, business, art, sport and entertainment, to tech and science. Which is why the Bernini brand team chose to use the music...
Caring4Girls: How One Woman Trekked Kilimanjaro To Raise Awareness For Period Poverty
Caring4Girls is an organization that brings girls at school much-needed sanitary pads during their menstrual cycle. The problem is severe: girls from underprivileged communities could miss 50 days of school a year due to a lack of sanitary pads. Charlin Ntuli, an...
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your...
Exactly How To Pair Skincare Products For The Best Results
I say you need to pair skincare products correctly, and you say, 'you mean SPF after toner, right?' Wrong. With the rise in awareness around active ingredients like hyaluronic and salicylic acids, peptides and serums are becoming more confusing to work around. Which...
The Woman King’s Thuso Mbedu On What She Misses About SA
Thuso Mbedu season is officially upon us again! The Los Angeles-based, South African actress covers our September/October 2022 issue. In it, she waxes lyrical about her character in the historic biopic The Woman King, which already has the entire world enraptured....
All The Things To Braai This Public Holiday If You’re Vegan
Vegan braai ideas: a concept so wild that your meat-eating friend, who's hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just takes a...
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
The isometric workout: a smart exercise hack you're going to love. One way to get a slimmer figure? By simply standing still. It's a strength-training style called isometrics, and it's a great way to sculpt and tone your body. Ok, sure, we're all aware of holding...
How Strong Are You, Really?
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll...
We Hear A Lot About Antioxidants – But What Are They, Really?
Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let's look at the role of oxygen on our bodies. What is Oxidative Damage? When our body cells use...
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