Plus, how to shake up your routine 🧘♀️
5 Foods That’ll Give You A Major Energy-Boost Before A Run
These easy grab-and-go options will keep you fuelled for a long run.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
How To Destress And Still Get Stuff Done
Yeah, it’s possible.
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11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
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latest
Find A New Way To Move With This GPS Smartwatch
With up to 11 days of battery life, you won’t have to take off your watch every night to charge it, which means a more complete 24/7 picture of your health. With this Fitness aligned smartwatch you get heart rate, sleep score, stress tracking, Body Battery™ energy...
The 10 Best Skincare Products On Dermastore, According To Customers
Trying to find the right skincare products for your skin type can sometimes be a bit of a 'hit and miss'. I've asked myself many a time: is this product worth the cash? Will it really give me the results it promises? It's easy to see how you can end up feeling a...
Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And Literacy
As a proudly South African restaurant, Wimpy recognises Mzanzi’s richness and has partnered with Ethnikids, an online children’s bookstore started by five South African moms, for a second year to give children access to an African folktale collection in their home...
The Exquisite HUAWEI nova 10 SE Launches In South Africa
Huawei has announced the launch of the new eye-catching HUAWEI nova 10 SE. This new release comes with new design features such as its dual rings which decorate the module to produce a starry sheen. The smartphone's 108MP imaging system reveals a new level of detail,...
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out a million crunches because any given fitness session is full of core-strengthening moves. But these tummy toners take top honours. They challenge your balance and stability and force your...
10 Ways To Motivate Yourself To Hit the Gym After Work
By Ashley Oerman Everyone has that moment after a long workday when all you want to do is go home, get into bed even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to round up ridiculously easy tips that...
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
Face mapping pimples on your skin is a useful technique that can shed light on the different zones in your face, since each zone develops zits reacting to different health events. We're not just talking beauty here – face mapping can provide a deeper view of your skin...
This Is Why Too Many Dating Choices Can Leave You Lonely
We know how disappointing flicking through profile after profile on Tinder can be: whether you swipe left or right, there never seems to be a match that feels quite right. It's no wonder, then, that you may be left thinking that the sheer amount of options might mean...
5 Ways To Measure Healthy Portion Sizes Without A Scale
The Association for Dietetics (ADSA) in South Africa held a Twitter Talk on #HealthyNutrition4All, which highlighted how South Africans are becoming one of the most obese populations in the world! Some of that is attributed to unhealthy lifestyle habits, but a hefty...
Try This 7-Minute Fat-Blasting Workout
Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting circuit from Craig...
What Really Happens To Your Body (And Brain) On A Detox Diet?
By Laura Beil Your body on a detox is kind of like freefalling from the sky or plunging unexpectedly into icy water: total shock. Since you can't exactly sit your organs down and chat with them about how you're about to cut off food for the next few days, your body is...
You HAVE To Try These 7 Easy To Follow Halloween Makeup Looks
Halloween is around the corner and while it might not be a major thing in South Africa just yet- it's gaining spooky popularity. Just look at you fav bar: everyone is having a Halloween party. But if the thought of dressing up or having to get a costume together ASAP...
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