If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Why Am I Gaining Weight During Perimenopause?
No, you’re not imagining things!
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
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Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
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Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
Spring is a great season to start upping your running game and we’ve been testing for the perfect pair to make you excited to get out and run, while covering all your running needs at the same time. The great thing about the UA HOVR Infinite 4 is the versatility of...
4 Ways To Boost Your Mental Well-Being
Mental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a post-pandemic era, South Africans are finding ways to recognise and combat mental health challenges. Who Is Vulnerable? One out of...
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
If you've eyed the cast-iron kettlebells at your gym and couldn't imagine a use for them beyond a doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 1 254kJ – and that's just for starters. When you factor in the...
Exactly How To Include Fibre In Your Diet To Reduce Bloating
If you're turning your nose up at beans and broccoli for fear of that universally-hated bloat, we've got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a much better...
5 Recipes That’ll Reduce High Blood Pressure Without Meds
Guess what? Your blood pressure (BP) is one of those health markers that you need to pay attention to. “Every day, 215 people die from heart disease or stroke, which is primarily as a result of uncontrolled hypertension," explains Pamela Naidoo, CEO of the Heart and...
How To Support A Loved One If You Think They Are Suicidal
Suicide convos. They're scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World Population Review study, it's likely to be a conversation you can't (and shouldn't) ignore. According to the South African Depression and...
Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2
Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and...
A Battery That Has Your Back, Literally
FAQ: How long will my Garmin smartwatch battery last? Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life...
Why The HUAWEI Watch GT 3 Pro Is The Best Smartwatch Of 2022
The EISA Best Smartwatch Product prize marks the HUAWEI WATCH GT 3 Pro a frontrunner. And now, you can get your hands on this winner in SA. Here's why we love it. 1/ It's Collecting All The Awards RN The new HUAWEI WATCH GT 3 Pro, which is now available for sale...
3 New Functional And Fashionable HUAWEI Wearables You Need RN
PSA! Three new HUAWEI functional wearables are now available in South African stores and HUAWEI's online store, ready for you to up your fitness and fashion game. The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro are a milestone in the evolution of...
13 Signs You’re In A Toxic Relationship Or Friendship — And How To GTFO
Friends are allowed to make mistakes—at least, that's what you thought when your BFF forgot your birthday. But then she flaked on you again last week. She lied to you last month. And she's just plain disappointed you so many times recently that you've lost count. If...
The Toyota Corolla Cross Hybrid Is The Car Of Our Dreams
Saffers know and love Toyota's Corolla, there's not doubt about that. But the all-new Toyota Corolla Cross is on a whole other level and we love love love it! Here's everything you need to know and love about the Corolla Cross Hybrid. 1/ The Exterior Is Striking...
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