Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
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It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
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Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
The world of fitness loves a trend: this we know already. For a while there, barre classes reigned supreme, everyone relishing the opportunity to don leggings and a leotard that took us back to our youth and that one ballet class we did before deciding flexibility...
Lip Blushing: What Experts Say About This Semi-Permanent Tattoo
Long lashes and bushy brows have been trending for a while, but those features barely hold a candle to pouty lips, at least when it comes to what's popular on social media right now. Long before Instagram and TikTok existed, options for that plump, just-kissed look...
Creating Endless Possibilities For Women In Sport
Sport has the power to change lives — no brand lives this mantra more so than adidas. I Am Possible adidas’ brand attitude Impossible Is Nothing aims to unite a strong, diverse and powerful community of women committed to changing their respective games. Who are...
9 Things a Celeb PT Wants You to Be Aware Of, If You Had a Baby Recently
If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement–if that feels right for you. Not every new mum will feel that a...
Meet The Firefighting Rugby Player Proving You Really Can Do It All
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women's rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in...
5 TikTok Viral Skincare Hacks That Experts Say you Should Definitely Avoid
If you scroll beauty-favourite app TikTok right now, you'll find advice on almost every skin concern. Pimple popping, blackhead purging, facial fuzz dermaplaning – you name (or search for) it and some video, somewhere, has the answer. The topic is so...
Here’s Everything You Need to Know About Getting a ‘Hair Botox’ Treatment
If you’re after your sleekest, shiniest hair ever without much effort, then you might want to consider a hair botox treatment. Don't worry: The name itself is totally misleading. No needles will be flying at your scalp at all, and botulinum toxin isn’t an...
The Ultimate Training Guide For Your Gut
On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running perfection… until it wasn’t. I felt a telltale rumble in my stomach, but the bathrooms were locked for the season. I slowed to a walk, too late. Thankfully, nobody...
Finally! Sports Bras That Don’t Feel Like Freaking Straitjackets
Recently, it’s been great to see active-wear brands starting to release more plus-size sports bras. But the options haven’t always been a bra buffet. “One of my biggest frustrations with sports bras, especially for plus-size bodies, is that there’s a lot of structure...
So Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
Get knee pain running? It's not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they're something that runners have experienced for yonks. In better news, though, there are lots that can be done...
26 Easy Recipes for Protein Pancakes
Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
Enhance Your Experience, Enrich Your Life
Garmin believes that each day presents an opportunity to innovate, and a chance to beat yesterday (virtual high-five to that)! And the fēnix 7 series multisport GPS watches more than live up to this mantra. Fitness Features Built for each of the seven days of the...
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