Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
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Go further, push past your limits and love every run.
3 Delicious Matcha Recipes Loaded With Antioxidants
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
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‘I Tried the Workout Routine That Helped Adele Achieve Her Results & Woah’
She's trained like Brie Larson, J Lo, and even Dwayne "The Rock" Johnson, but this time, YouTuber and fitness coach Lucy Davis takes on Adele's workout routine – and it's a bit of a gnarly one. 15-time Grammy winner Adele was the talk of the town...
How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...
9 Ways To Repair Damaged Hair
Have you ever coloured your hair? Is your blow-dryer getting plenty of mileage? Do you brush your hair? If you answered yes to any of those questions—yep, even the last one—you have “damaged” hair. “As soon as your hair emerges from its follicle, it has...
Here, The Tactics Tinder Swindlers Use On Their Victims
In the chart-topping Netflix documentary The Tinder Swindler, three women describe how they were defrauded by convicted conman Simon Leviev (who was born Shimon Hayut) after meeting him on the dating app. The film gives a detailed and deeply personal account...
“I Tried The New Apple Watch Series 7 And I’m Totally Upgrading ASAP”
It's no secret that I'm an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you're getting a...
This Is How You Get Out Of That Scroll Hole
Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to the end of the internet. Doom scrolling Just refreshed your Twitter feed for the umpteenth time today? You're not the only one. "The tendency to endlessly...
The 8 Best Groin Stretches For Anyone Who Sits All Day Long
When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas,...
Here’s Exactly What To Eat For Glowing Skin, According To Aestheticians
Sure, your fave beauty blogger *swears* by water as her number one beauty tip for glowing skin (when it probably comes with a side of weekly facials), but what you eat is as important as hyaluronic acid, believe us. We spoke to Mariette and Carla Monteiro,...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
Given the emphasis on hydration in health circles (downing enough of the clear stuff has been linked to improved mood and brain function and a happily functioning digestive tract) it might not be something you think about that much –after all, your reusable water...
10 Signs You’re In A Narcissistic Relationship
The term "narcissist" has been thrown around a lot in conversation to describe someone who does something self-absorbed. But, while most people tend to whip out the word when they’re ticked off about another's selfish action, narcissism is an actual mental health...
11 Lat Exercises That Will Totally Sculpt Your Back
Keeping track of muscle abbreviations is like remembering text slang, tbh. You've got quads, traps, delts, glutes...the list goes on. But your lats (a.k.a. latissimus dorsi) shouldn't get lost in the shuffle. They're the huge muscles that run from the back of your...
Pelvic Floor Exercises: What Are They & How, When And Why Do You Need Them
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic floor exercises a second thought until they need to – mostly after...
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