These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
5 Reasons Your Next Vacay Should Be A Girls’ Trip
A girls’ trip is the dream vacay your crew has been waiting for.
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays
We’ve rounded up some of the best outdoor adventures in South Africa to turn your long weekends and holidays into an unforgettable one.
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
Your Most Urgent ‘Down There’ Questions Answered By Experts
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
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6 Busy Women Share Their Best Self-Care Tips for the Holidays
It’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to let your own needs fall by the wayside in the excitement of the season. But it’s even more important to take care of yourself at this time of year, and yes,...
12 Bonnie Mbuli Wellness Quotes
There are certain things in life that we can never get enough of — and wellness advice is one of them! With each day inviting new sets of challenges — from general adulting (which stays kicking our asses) to crazy tight deadlines, we need a regular dose of words that...
Yoga Moves That Bonnie Mbuli Swears By
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline my body, I'm more likely to choose the right meal after I've worked out. I'm more likely to go and pray because I feel good. I'm more likely to make a better...
Meet the Lily Smartwatch
Our lives are hella demanding as it is, and if we’re going to add a gadget to the mix, we’d appreciate one that fits seamlessly into our schedules. Enter Garmin’s Lily Smartwatch… The first-ever of its kind, the Lily is small — and checks all the style and convenience...
Salicylic Acid: Why You Need This Hero Ingredient In Your Skincare Routine
Whilst we know the word acid can sometimes seem a little daunting when it comes to skincare, they're actually really great for skin and can combat everything from texture and tone to hydration. From salicylic to glycolic and lactic, acids are being incorporated into...
It’s Earphones, Not Lipstick
What do you get when exquisite workmanship, unparalleled style and quality sound meet? We won’t drag the guessing game any longer…The all new HUAWEI FreeBuds Lipstick, a limited-edition pair of earphones that is set to turn heads. Created at Huawei’s aesthetic...
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: 'fat can be fit'. What's more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the...
Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
Find Spring In A Bottle With These 6 Floral Fragrances
Feeling the end of year stresses and struggles? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine and lavender, can improve your mood and reduce stress. That's why we think it's time to bring on the good vibes with these...
How To Go Vegan: 15 Easy Nutritionist-Backed Tips
Going vegan is kind of like building your own furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But when it comes down to putting the pieces together... umm, it's not exactly easy. “A vegan diet can be...
Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food
Building your own small business relies heavily on having the passion to put in the hours and create something that you're not only proud of, but that people can't live without. Founders and owners of We Are Food, a frozen-food delivery service based in Durban, Amy...
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