Plus, how to style it!
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
Why Runners Are Obsessed With The New Nike Vomero 18s
Go further, push past your limits and love every run.
3 Delicious Matcha Recipes Loaded With Antioxidants
So, erm, matcha more than green tea…
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
Your Most Urgent ‘Down There’ Questions Answered By Experts
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
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my life in wellness
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latest
Meet the Lily Smartwatch
Our lives are hella demanding as it is, and if we’re going to add a gadget to the mix, we’d appreciate one that fits seamlessly into our schedules. Enter Garmin’s Lily Smartwatch… The first-ever of its kind, the Lily is small — and checks all the style and convenience...
Salicylic Acid: Why You Need This Hero Ingredient In Your Skincare Routine
Whilst we know the word acid can sometimes seem a little daunting when it comes to skincare, they're actually really great for skin and can combat everything from texture and tone to hydration. From salicylic to glycolic and lactic, acids are being incorporated into...
It’s Earphones, Not Lipstick
What do you get when exquisite workmanship, unparalleled style and quality sound meet? We won’t drag the guessing game any longer…The all new HUAWEI FreeBuds Lipstick, a limited-edition pair of earphones that is set to turn heads. Created at Huawei’s aesthetic...
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: 'fat can be fit'. What's more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the...
Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
Find Spring In A Bottle With These 6 Floral Fragrances
Feeling the end of year stresses and struggles? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine and lavender, can improve your mood and reduce stress. That's why we think it's time to bring on the good vibes with these...
How To Go Vegan: 15 Easy Nutritionist-Backed Tips
Going vegan is kind of like building your own furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But when it comes down to putting the pieces together... umm, it's not exactly easy. “A vegan diet can be...
Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food
Building your own small business relies heavily on having the passion to put in the hours and create something that you're not only proud of, but that people can't live without. Founders and owners of We Are Food, a frozen-food delivery service based in Durban, Amy...
Why You Should Eat Eggs — The Updated Science
I personally love to eat eggs – they're an affordable, versatile source of protein and other vital nutrients. I often boil some eggs on a Sunday evening, so that I have easy access to a protein-rich snack during the week, when I get busy. As far as snacks go, a boiled...
Here’s How SA’s Spending Habits Are Expected To Change During and After Lockdown
As more and more South Africans experience retrenchment, job losses, and decreased job security — money is becoming more important to hold on to, and spending does not look like it did just 5 months ago. Even though we know that this is true purely based on our social...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
When fitness-loving Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here's how...
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