A recap of our unforgettable week with Nike!
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
The Best Running Shoes For Hyrox, Speed, Distance & Trail
From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
Plus, the ones to consume in moderation. 🧀
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6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
Your Most Urgent ‘Down There’ Questions Answered By Experts
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
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The Three Most Important Steps To Starting Your Own Business From Dr Nandi Ndhlovu
When you’re looking for advice and guidance on starting something new, exciting and hopefully life changing, where better to go than to the women who’ve already done it and succeeded beyond measure? Dr Nandi Ndhlovu is the founder and owner of The Health and Skin...
A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is...
5 Workout Shoes That Are Perfect For Training At Home
Here's the thing about working out at home. When you're at the gym, you're in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn't pack away (tsk, tsk). But at home you...
Why Nadia Jaftha Is Done With Waiting For Other People’s Validation
Remember earlier this year, when Nadia Jaftha won SABC 3's Tropika Island of Treasure reality show with her #TeamCoolRed teammate Trevor Lagerwey? Well, what you didn't know was that barely a week after their winning episode aired, Nadia was on set shooting the August...
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of Level 4, when we donned masks and hit the streets in a glorious celebration of freedom? Personally, I thought...
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! The practice that might just be the secret to smooth, hydrated skin — even in winter. What is dry brushing? Dry brushing is exactly what it sounds like, brushing your skin...
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could potentially impact workouts wasn’t talked about much, er, at all. But...
What Is The IT Band And How Can You Tell If Yours Is Injured?
While feeling sore after a challenging (or new) workout is totally normal, it's important to note that not all types of aches and pains are just byproducts of your bod's natural healing process. One common place this comes into play is with an IT band injury. What is...
Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. Keto? Whole30? Plant-based? If all of the options have your head spinning (same), I've got just the thing for you. This diet actually isn’t a ~diet~ at all —...
Avocado Is One Of The Most Versatile Fruits You Can Cook With
Is mealtime your favourite time of day? Are you always up for a treat, no matter what day of the week it is? We get you! But, we also get that nutritional value and a healthy body is super important too. That's why we totally recommend avo-liciousness — you literally...
Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health
There are a few things to know about Rosario Dawson: She’s usually the last one to leave a party (hey, she loves to chat), she’s not big on routine, and she’ll rise to the occasion when her 17-year-old daughter, Isabella, challenges her to do a cartwheel into a split....
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