Siri, cue Africa by Toto, we’re going on an adventure!
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
It happens – you forgot to go Mother’s Day gift shopping and it’s this Sunday!? Just like her, we have the answers to all your problems…
Why Am I Gaining Weight During Perimenopause?
No, you’re not imagining things!
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
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Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
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13 Signs Of An Emotionally Unavailable Partner – And WTH To Do About It
So, you texted that person you’ve been seeing for a couple months, and 10 hours later, still no response *sigh*. You’re trying not to be clingy and double text (let’s be real, quadruple text), but you can’t even get this person to commit to getting drinks in the next...
Review: ‘I Tried Catrice’s R170 TikTok-Viral Foundation On My Dry, Pigmented Skin’
If you've spent any time in the TikTok beauty community, you'll know they're all about budget-friendly products – especially when it comes to makeup (you haven't heard about the Catrice HD Liquid Coverage Foundation?!). And, after spending a lot of time at home...
No, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To Know
The keto diet has built up a reputation for being able to help with losing weight and keeping it off. But it is also known for how much meat people eat to try to achieve their high-fat, low-carb goal. So is there a vegan keto diet that allows plant-based folks to also...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...
How To Manifest Something From Start To Finish
The New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and hopefulness are abundant. It’s also a time when you’re inordinately likely to hear or see the word manifest. Whether during a meetup with a friend who tells you about...
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
2022, The Year of Realistic Fitness Goals!
Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around the second month. Take a deep breath, get that gym gear out, and remember that not all is lost! Callan Sexton, Exercise Director at Virgin Active,...
9 Cauliflower Benefits That Make It A Superfood, According To A Dietician
For the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And while images of kale or even sweet potatoes may come to mind, the owner of this impressive title is actually cauliflower. C'mon you know your famous cauliflower...
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