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Missed A Dose? It Could Be Costing More Than You Think
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Live Life Your Way – No Matter What Happens
Let’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of...
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
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15 Health Habits That Actually Optimise Your Immunity
You don’t achieve greatness overnight — and the same goes for scoring rock-solid immunity. Strengthening your body’s defences requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay...
Live Life — Win A Hair Transplant Treatment & Get Your Confidence Back!
Is the one good thing about lockdown the fact that you can keep bad hair days to yourself and hide your thinning hair from the world? Must be the strangest silver lining ever. But, have you thought of how you'll manage the situation when things go back to normal?...
30 Signs You Have A Toxic Family Member On Your Hands
Families are freakin' complicated. And while disagreements are totally normal, it's important to know the difference between a little fam feud and a straight-up toxic family member. But how can you tell which one you're dealing with? Well, first, you should know that...
The 5 Best Face Washes For Sensitive Skin, According To A Dermatologist
Finding the best face wash can be a huge pain in the you know what when you have sensitive skin. Like, you need a cleanser that will do a thorough job of cleaning your skin without turning it into a dry, red, super-irritated mess. And let's be real: That carefully...
How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy
– Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and wellbeing. (Oh hey yoga.) – Her go-to practices are yoga and stretching, which she incorporates at least three times per week. – She says poses...
100 Questions To Ask Before Marriage To Make Sure You’re Doing The Right Thing
Marriage is a pretty major step, so there are tons of things you'll need to consider before you say "I do." Not sure where to start? Fair enough... Try these 100 questions to ask before marriage. Each question is designed to make sure you know what you're getting into...
Yes, Walking Can Be A Great Cardio Workout
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-coloured, high-cut spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it off. I mean, cardio has to be high-exertion and super sweaty,...
Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light... how can it possibly be effective, right? Well here's the thing: You don't always need to be lifting huge chunks of metal with a full range of motion to build...
This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles
When you think about your upper abs, you’re really thinking about the top half of a muscle group called the rectus abdominis (known as your “six-pack” muscles), which runs down the front of your core from your ribs to your pubic bone. (FYI: This muscle group actually...
Feel The Burn With This Glute-Focused Home Workout
While strong and sexy "peachy" glutes may be aesthetically pleasing on the eye, there are many great benefits that come with building and having a strong glute. The butt muscles are technically the “glutes" and the large muscle group of the body, that impacts...
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
Sometimes all you need is a little of a challenge to get you going, just ask Mmathabo Nkuna. When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results. Here's her story. Mmathabo...
Everything You Need To Know About Pregnancy And Abortion Right Now
Pregnancy right in the middle of a global pandemic that’s still unfolding is the perfect recipe for feelings of anxiety. And this is true for both the pregnant women that want to keep their babies and the women who want to terminate their pregnancies. Is it safe to go...
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