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The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
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8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
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Here’s Exactly How to Clean Your Yoga Mat
One major difference between practising yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not sure how to clean yoga mats so they’ll actually be germs and stank...
How To Activate Your Glutes And Strengthen Your Butt
When you're able to activate your glutes, you will see an improvement in your running, cycling, yoga practise, Pilates... And you'll prevent all kinds of injuries. "It's hard not to overemphasise how important a strong core and strong glutes are," says Kirsty...
Thread Lifts: What You Need To Know About The New Age Facelift
The face of beauty has quite literally changed over the years. The days where people looked like they actually got plastic surgery have made way for the "did they or didn't they?" face. And with more plastic surgery advancement, people can now get procedures done...
Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It
Halle Berry says she's been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and purpose....
3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet
If you struggle with basic movements like squats, lunges or push-ups, there's no shame in that. Everyone starts somewhere and there's nothing wrong with you. Of course, that doesn't make it any less frustrating, we get it. Well, there's good news and bad news. The bad...
How To Switch Up Your Workout To Reach Your Fitness Goals Faster
We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we...
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Once upon a time, we all loved face masks. It was a time to relax, left with you with glowing skin and an occasional treat but that was before COVID-19. Now, we've got a different kind of face mask that's become an essential part of life — one that might be leaving...
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Considering how good it is for your body and mind, you'd think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you're doing...to ensure you're not overdoing it...
6 Exercise-Friendly Face Masks And What To Look For When Buying One
One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: "Freedom and...
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
If spending the past few months at home has taught me anything, it's that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every...
Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Is your heart still heavy about still not being able to go to the gym? That's alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge. While we are all spending...
How To Talk To Your Kids About Racial Inequality And Social Injustice
Think it might be too early to start talking to your kids about tough topics like racial inequality? TBH, there's no such thing as too early. A baby’s brain can notice race-based differences from as young as 6 months, according to the American Academy of Pediatrics...
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