Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist…
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
And nope, it’s not just about being able to leave your SO…
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
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Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
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Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. Keto? Whole30? Plant-based? If all of the options have your head spinning (same), I've got just the thing for you. This diet actually isn’t a ~diet~ at all —...
Avocado Is One Of The Most Versatile Fruits You Can Cook With
Is mealtime your favourite time of day? Are you always up for a treat, no matter what day of the week it is? We get you! But, we also get that nutritional value and a healthy body is super important too. That's why we totally recommend avo-liciousness — you literally...
Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health
There are a few things to know about Rosario Dawson: She’s usually the last one to leave a party (hey, she loves to chat), she’s not big on routine, and she’ll rise to the occasion when her 17-year-old daughter, Isabella, challenges her to do a cartwheel into a split....
Here’s Exactly What To Do When You’re Missing Someone
Given the amount of songs that’ve been written about missing someone, you already know it’s not a novel experience — just a ridiculously common (and super sucky) one. "Missing someone can include anything from remembering a memory shared with that person to a deep...
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14...
Faithful-to-Nature is Having a 20% Sale on these Winter Beauty Essentials
Winter is here, folks, and if the frosty temperature hasn't alluded to it — then your dry skin surely has. Dry skin in winter is totally common due to there being less moisture in the air but you don't have to fall victim to it anymore. The key to having healthy skin...
“I Made The Switch To Reusable Cotton Rounds And I’m Never Going Back To Single-Use Cotton!”
I’ll be the first to admit that I enjoy some convenience in life. I mean some days are really hard, so if something can make a task easier, why not? But the price of convenience is usually the environment, as easy doesn’t always mean biodegradable or waste-free....
Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I'll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic Speedcross...
What It Means To Be ‘Aromantic,’ According To Experts
Jenny Kschadow found the perfect guy. He was easy to talk to, fun to be around, a great concert companion, and he really loved her. Problem was, she didn’t love him back. In fact, she’d never loved anyone — romantically, at least. She couldn’t even wrap her head...
adidas Is Having a Secret Sale on Activewear Including Sneakers, Leggings, Tops and More!
On the hunt for some stylish activewear to keep you motivated? Look no further. Right now, adidas' sale section is filled with a bunch of great pieces to take your at-home workout to the next level. As one of the biggest fittest brands around, adidas is known for...
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious and sad. Tired of feeling physically and mentally exhausted, she embarked on a journey of self-love and discipline — and...
Is It Ever Okay To Lie In A Relationship?
In a perfect world, you and your partner would be super honest with each other about everything. But in reality, you both probably fudge the truth a little here and there. Here’s the thing — on some level, lying in a relationship is normal. Think: Trying to hide the...
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