A recap of our unforgettable week with Nike!
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
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10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
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Here’s Exactly How to Clean Your Yoga Mat
One major difference between practising yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not sure how to clean yoga mats so they’ll actually be germs and stank...
How To Activate Your Glutes And Strengthen Your Butt
When you're able to activate your glutes, you will see an improvement in your running, cycling, yoga practise, Pilates... And you'll prevent all kinds of injuries. "It's hard not to overemphasise how important a strong core and strong glutes are," says Kirsty...
Thread Lifts: What You Need To Know About The New Age Facelift
The face of beauty has quite literally changed over the years. The days where people looked like they actually got plastic surgery have made way for the "did they or didn't they?" face. And with more plastic surgery advancement, people can now get procedures done...
Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It
Halle Berry says she's been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and purpose....
3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet
If you struggle with basic movements like squats, lunges or push-ups, there's no shame in that. Everyone starts somewhere and there's nothing wrong with you. Of course, that doesn't make it any less frustrating, we get it. Well, there's good news and bad news. The bad...
How To Switch Up Your Workout To Reach Your Fitness Goals Faster
We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we...
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Once upon a time, we all loved face masks. It was a time to relax, left with you with glowing skin and an occasional treat but that was before COVID-19. Now, we've got a different kind of face mask that's become an essential part of life — one that might be leaving...
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Considering how good it is for your body and mind, you'd think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you're doing...to ensure you're not overdoing it...
6 Exercise-Friendly Face Masks And What To Look For When Buying One
One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: "Freedom and...
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
If spending the past few months at home has taught me anything, it's that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every...
Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Is your heart still heavy about still not being able to go to the gym? That's alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge. While we are all spending...
How To Talk To Your Kids About Racial Inequality And Social Injustice
Think it might be too early to start talking to your kids about tough topics like racial inequality? TBH, there's no such thing as too early. A baby’s brain can notice race-based differences from as young as 6 months, according to the American Academy of Pediatrics...
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