White noise isn’t your only option.
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
Here Are The Women To Watch In This Year’s F1
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
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10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
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Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It
Halle Berry says she's been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and purpose....
3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet
If you struggle with basic movements like squats, lunges or push-ups, there's no shame in that. Everyone starts somewhere and there's nothing wrong with you. Of course, that doesn't make it any less frustrating, we get it. Well, there's good news and bad news. The bad...
How To Switch Up Your Workout To Reach Your Fitness Goals Faster
We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we...
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Once upon a time, we all loved face masks. It was a time to relax, left with you with glowing skin and an occasional treat but that was before COVID-19. Now, we've got a different kind of face mask that's become an essential part of life — one that might be leaving...
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Considering how good it is for your body and mind, you'd think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you're doing...to ensure you're not overdoing it...
6 Exercise-Friendly Face Masks And What To Look For When Buying One
One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: "Freedom and...
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
If spending the past few months at home has taught me anything, it's that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every...
Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Is your heart still heavy about still not being able to go to the gym? That's alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge. While we are all spending...
How To Talk To Your Kids About Racial Inequality And Social Injustice
Think it might be too early to start talking to your kids about tough topics like racial inequality? TBH, there's no such thing as too early. A baby’s brain can notice race-based differences from as young as 6 months, according to the American Academy of Pediatrics...
Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Ever feel like your skin is looking a little... less than glowing? Maybe it was just a rough night of sleep or maybe you're dealing with dull skin. You can likely envision what dull skin looks like but the term itself is actually "an umbrella term that accounts for...
Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons
If there ever was a multi-use fruit, it's bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they're and easy, portable snack that's packed full of good-for-you vitamins and minerals. But...
Laughter Is The Best Medicine And Cover Star Kate Hudson Knows It
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. Have a laugh Polls from all over the globe show that stress levels are spiking during lockdown and the Corona pandemic. Nearly half of Americans...
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