A generic “fibre-forward” diet doesn’t always do the trick.
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
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latest
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
When it comes to core training, there are so many ways to strengthen and sculpt your muscles. You can use bodyweight abs exercises, target specific muscle groups at a time, like your obliques, or you can take a 360-degree approach and train the entire area at once,...
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
Intermittent fasting (IF) has gotten its fair share of buzz as the trendy diet of the moment. But if you’ve tried IF and were quick to give it up because you weren’t satisfied with your results, there’s a good chance you weren't doing it quite right. Or, you may have...
Personal Trainer Zaakirah Khalek Shares Exercise Tips For Ramadan
As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah's exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike trainer and has her...
10 Steps To Becoming A Runner, According To Running Coaches
Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually...
Everything You Need To Know About Wearing False Eyelashes
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad metaphors aside, eyelashes are just not capable of amping up your makeup, but they actually play a vital role in keeping the eyes protected from small particles...
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose weight, but found it difficult to stick it out. In fact, with two not so successful weight loss efforts under her belt, she was close to giving up. But you know what they say: third time's a charm. Armed with a never-say-die...
19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists
If you're still thrown off by the quick shift from low-fat-everything to the keto craze, you're not the only one. (I'm still a little shook, tbh.) You don't have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating,...
How Many Calories Can I Burn While Walking Versus Running?
While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is...
What To Do If You’re Feeling Sexually Frustrated In Your Relationship
There are a lots of reasons you might be feeling sexually frustrated in your relationship, and they don't all have to do with a dry spell. Maybe you’re feeling guilty about being too tired to have sex. Maybe you don’t like how your partner asks for sex. Or maybe...
Follow These 10 Steps For The Prettiest At-Home Manicure
If you're like me, your nails are looking a little, ahem, rough right now. Your gel is cracking off, whatever polish you had on is barely recognisable, and your cuticles are *begging* for some love. Basically, you need to go to the salon but, alas, you cannot since...
A Hobby Might Just Be The Exact Escape You Need Right Now — Here’s How To Get Started
My guitar’s been collecting dust since 2014. There was a time when the black electric-acoustic Fender was my best friend: I bought it at 16 and wrote songs to help me process the pains of adolescence. I loved getting lost in lyrics and strumming away the outside world...
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. Wherever you are, if you have enough space for a yoga mat and a set of...
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