Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
OTG Active Unveils The Zeal Rib Collection
Activewear designed to move with you, from workout to everyday life
Emergency Funds Explained: Why You Need One And How To Begin
No matter where you seek financial advice, the first step is always to set up an emergency fund. Find out why it’s so important.
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“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
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“When I’m Stressed Or Anxious My Dog Helps Me Calm Down”
When I was nine years old I had a massive row with my parents. I don't remember what it was about. What I do remember is sitting on the floor of the passage, crying and feeling very alone. Our family dog, a staffy, found me in the passage. She lay down on the floor,...
“Body Positivity Was The Key To My Mind And Body Transformation”
The journey to a healthier you isn't always quite as straightforward as you hope it will be. It takes patience, self-love and sometimes a good few attempts to find what works for you — something Ajohche Awungjia knows all about. Here's her body positivity success...
11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF
Okay, honesty time — there's a lot going on the world right now. With South Africa on lockdown, we're all spending a lot more time inside. And while inside you're probably doing some quarantine baking (and stress eating), online workouts, binge-watching a few series,...
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and...
This Heatless Hack Gave Me The Curl Texture Of My Dreams
ICYMI, there's a heatless curling technique trending (#robecurls) on TikTok right now where people take the rope from their bathrobes and wrap their hair around it, wear it overnight while they sleep, and wake up in the morning to insanely pretty curls. A major bonus?...
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
If you’ve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming...
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Workouts at home are a thing now, for obvious reasons, and they come with their own set of challenges over and above the phantom exercise bike (yeah, we're all still chewing on that "home gym of dreams" fantasy). One issue you've probably run into is The Plateau......
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
It’s easy to feel like the national lockdown has taken away so much in our lives, but maybe this is a perspective that needs to be shifted. Yes, we can’t go to the gym, or our favourite restaurants — heck, we can’t even take a quick jog around the block — but we can...
How To Take Care Of Your Hair Until Your Next Salon Appointment
Hand up if you’ve been tempted to do something drastic to your hair during lockdown. Maybe you thought that you’d look really good with bangs or have been thinking of bleaching your hair (guilty). But professional hairstylist, Kelly Red, says that you really...
This Chest And Triceps Workout Does Wonders For Your Posture
Though they're often overlooked, your chest muscles (a.k.a. pectorals) play a huge role in your ability to stand proud and tall. Yup, a strong chest equals better posture. The benefits of working your chest muscles don't end there, though. Another major perk:...
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
Aside from getting dolled up for a Zoom team meeting here and there, it’s likely that you aren’t wearing makeup (or maybe just less) while social distancing these days. It would make sense in theory that giving skin a little break from the blush and bronzer is...
22 Resistance Band Exercises To Tone Your Entire Body
Sure, bodyweight workouts are great when you're on-the-go and don't have access to a gym. But there's also a very simple way to up your at-home or travel workout game with just one tiny tool: a resistance band. These stretchy bands are so versatile, and...
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