Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)
“A-B-C, It’s easy as, 1-2-3, as simple as do re mi, A-B-C, 1-2-3, you and me!” 🎶
4 Reasons To Switch To Low GI Bread, According To A Dietician
No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
“Reasons for lavender marriages are cultural, social and personal, but often come down to protecting safety.”
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10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
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The 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
While running outside on a sunny, 25 degree day is an absolute dream, we can’t control the weather and don’t always have the luxury of perfect conditions (especially if you live in Cape Town). As a result, we need the absolute best running jacket to keep us protected...
How to Prepare Financially When Your Job Suddenly Doesn’t Feel So Safe Anymore
We are living in extraordinarily uncertain times and the most uncertain thing for a lot of people is whether they will still have a job in the next couple of months. The pandemic has hurt and crippled economies across the globe, and South Africa is no exception....
Our Fitness Ed’s Fave Lockdown Livestream Workouts On YouTube Right Now
The livestream workout has become my new obsession during lockdown. You can try nearly any style of workout in the sanctity of your own home with no one to judge your bent knees in downward dog or your mismatched, unironed gym clothes. You can take the beginner option...
These 3 Graphic Eyeliner Looks Are So Easy That Even A Beginner Could Do Them
I don't know about you, but with the current lockdown, I've had a lot more time on my hands. This has meant I've been able to do things I wouldn't usually have the chance to do, like bake bread (I failed miserably at that), dye my hair a fun colour (purple is fun,...
What You Need To Know Before You Dye Your Hair At Home
With the current pandemic many of us may be tempted to grab a box of dye and do a touch-up or try out a new colour. And understandably so. But you might want to rethink that drastic hair change before you end up regretting it. In the hopes of helping to minimise...
Meet The Magic Wand You Need To Make A Killer Post-Lockdown Comeback
Are you using the eased restrictions as an opportunity to stop looking like a ghost, and smack on some make-up during that morning jog? We're so excited it's hard not to make ourselves look like a Christmas tree! But seriously, let’s be honest — while we may be...
These 17 Flexibility Exercises Will Help You Get Bendy
If you don't give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a six-pack, flexibility is key to feeling mobile, agile, and strong in our...
6 Common Fitness Myths That Could Be Screwing With Your Results
We've heard it before: "Heavy weights are a no-no for women — you'll become bulky." And then there's this fitness gem: "One hundred crunches every day won't give you a six pack." The misconceptions swirling around exercising are numerous enough to make your head spin....
How Much Weight Can You Lose In A Month In A Healthy Way?
Let’s be real for a sec: Weight loss isn’t always easy. Often times it’s trial and error to find what sort of diet and exercise plan works best for you. And even once you figure that out, you still might find that your bod just isn’t responding to the changes you've...
6 South African Businesswomen Share Why It’s SO Important To Support Local
The global pandemic lead to the president of South Africa, President Cyril Ramaphosa declaring a national lockdown to further curb the spread of the coronavirus. During this time, South African businesses, who weren't considered 'essential services' have been...
How To Nail Pigeon Pose And Become More Flexible
Real talk: There's no quick way to become more flexible. That's not to say you should cross it off your list of fitness goals, though, it just means you'll have to work harder to get there. A great place to start is with yoga. And one move that definitely needs to be...
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
When it comes to core training, there are so many ways to strengthen and sculpt your muscles. You can use bodyweight abs exercises, target specific muscle groups at a time, like your obliques, or you can take a 360-degree approach and train the entire area at once,...
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