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The Best Running Shoes For Hyrox, Speed, Distance & Trail
From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
Plus, the ones to consume in moderation. 🧀
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
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How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard
Whether you make it yourself or pick it up from your favourite local bakery, there's nothing quite like fresh-baked bread. From the crispy crust, to the chewy, doughy inside, to that delicate yeasty smell, I'm a happy camper. Trouble is, all of that heavenliness lasts...
5 Tips That Will Help You Cope Without Alcohol During Lockdown
The conversation around the banning of alcohol and cigarette sales during the national lockdown has been a contentious one, to say the least. There’s even a petition on change.org with 47 068 signatures calling on the government to lift the ban on cigarette sales. And...
Home Workouts That Will Improve Your Running
Being a runner and being stuck at home is not ideal… To be honest, I've found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid because we...
If You Or Someone You Know Is Being Mistreated Behind Closed Doors, Here’s What To Do
The National Lockdown has had a huge impact on the number of reported domestic violence cases in South Africa. Back in 2018, a report by the UNDOC (United Nations Office on Drugs and Crime) found that almost six out of 10 women intentionally killed are murdered by an...
The Best Home Abs Workout For A Strong AF Stomach
Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hard core by doing ab workouts at home. Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises...
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Despite the persistence of the low-carb trend, baking seems to be a more popular hobby than ever. (I mean, have you seen all of the 'lockdown' banana bread posts on Instagram?) If you're pulling your flour out from the back corner of your cupboard, though, you've...
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Doing a warm-up before your workout can feel like a waste of time, especially if you're not sure what said warm-up is meant to entail. But I've learnt the hard way (getting injured, ugh) that this is one part of your workout that you do not want to skip. And it's not...
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Way before Lockdown, if I saw a special on tinned tuna, I would stock up. Why? Because tinned tuna is a versatile, ready-to-eat, good-for-you protein. And it would often form a part of my work-day desk lunch rotation. In fact, I kept tins of tuna in my desk drawers...
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
We're well into week two of SA's national shutdown and you're work situation is might be looking something like this: your daily commute now consists of you making your way from your bedroom to your office/ lounge/ freshly made bed. You've exchanged your power heels...
How To Grocery Shop During The Shut Down, According To The Experts
Gone are the days of dining out at your fav restaurant or ordering a pizza when you're not up for cooking — well, at least for now. Thanks to COVID-19 we're all experiencing the joys of home cooking, seven long days a week. And with the lockdown rules and the need for...
Everyone Needs This 25-Minute Back And Shoulder Workout
Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulders workout is just what you need. Having a strong back and shoulders is important for everyone — but there's more to it than just being able to lift heavy stuff up onto...
“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Abigail Hartney — like many of us now — works from home. And like many of us now, that exact set-up is what led to her weight gain. But she's here to share her weight-loss secrets with you: Zumba training and a vegan diet. This is her journey to health. Use her tips...
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