“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
Spoiler: you’re not supposed to peel it off.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
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Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
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This Lash-Enhancing Mascara Will Make Your Eyes Pop — No Falsies Needed!
Let’s be honest, mascara is one of those essential makeup items that few of us can live without. Throw on a slick or two of this bad boy makeup item, and you're ready to go. However, bad, smudged and clumped together lashes is a total no-no. We don’t have time for...
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go about it. One of the biggest benefits of Pilates is its ability to...
What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?
For a long time, many of us have believed that a woman can have the occasional glass of something alcoholic during pregnancy, but researchers from the University of Bristol suggest/advise otherwise. They released a study that warns against any alcohol consumption at...
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favourite foods — maybe even entire food groups — are off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries....
How To Do A Banded Bear Plank For Rock-Solid Abs, According To A Personal Trainer
Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that's not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á la...
This Filling, Healthy Salad With Mackerel Is Perfect For Work
Looking for a healthy salad that will actually fill you up and keep you fuelled for the work day? We present this nutritious, crunchy, easy-to-make recipe with red leaves and orange segments. The trick with making a good salad is having all the different components...
What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning "fittest woman on Earth" (she won the CrossFit games in 2019!) is always on the move. "The beauty of...
This Dynamic Routine Is The Perfect Way To Warm Up Before A Workout
You probably already know that if you don't warm up before your workout, you could be setting yourself up for injury. But did you know that how you warm-up can have as much of an impact? Case in point: doing a quick little leg stretch before you run doesn't cut it. A...
Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products
It seems like everyone is on a quest for wrinkle-free and more youthful skin- because they are! Between facial fillers that can be done during your lunch break to facials that use your blood to help fight the signs of ageing- we are all desperately trying to freeze or...
Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts
For some people, finding out they’re pregnant with one baby is enough of a shock. But can you imagine finding out you’re pregnant with a second child…while you’re already pregnant with one? While that scenario sounds like something straight out of a movie, it's a real...
16 Tips For Losing Weight After 40, According To Experts
Even if you've considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That's because your body composition, metabolism, and hormones all change as you age, so the weight-loss methods you've used in the past may not...
12 Hip Exercises To Boost Strength And Mobility
Hip conditioning isn't sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it's responsible for initiating so many...
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