The perfect blend of fashion and function has arrived in SA!⌚
Three Dating Trends To Spice Up Your 2025
It’s all about quality over quantity. 🥰
Win A Shopping Spree And Celebrate Love At Sandton City
Celebrate Love this Valentine’s month with Sandton City’s Talking Love campaign featuring unique stories and gestures.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
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Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
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11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
We’ve all been there: You get a pimple just before a big event, yikes. So, you immediately reach for anything that could get rid of it ASAP (toothpaste, anyone? ). But all you end up with is a dried out, irritating mess that even the highest coverage concealer...
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
– Throughout her career as a personal trainer, Kayla has followed "a balanced Mediterranean-style diet" and focused on eating more protein and vegetables to fuel her popular BBG workouts. – Kayla Itsines reveals her go-to snack for pre- or post-workout is veggie...
Strength Training 101: How to Get Started
If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it...
The 10 Best Exercises For Women, According To A Trainer
One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn't look...
The 10 Best Calorie-Burning Exercises — Ranked
If you're dedicating valuable time in your day to a sweat sesh, chances are you want to know it's actually worth your time, right? Okay, now raise your hand if you've heard different fitness philosophies about the most-effective way to rev your heart rate....
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn't even recognise itself. I mean, half of what's in the dairy aisle these days isn't even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for...
How To Do A Chest Fly Correctly Using Dumbbells
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly effective at isolating...
Almonds Have 20 Percent Fewer Calories Than Previously Thought
– A study in 2012 found almonds have 20 percent fewer calories than previously thought. – In 2018, a study found cashews have 16 percent fewer calories. Nuts are notoriously bursting with good-for-you fat and protein... but they also have a rep for being a bit...
5 Things To Do In The Gym When You Don’t Know What You’re Doing
The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster...
Your Guide To A Dairy And Lactose-Free Diet, According To Nutritionists
Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone really swear off cheese forever? Well, it's complicated. A recent surge...
The 15 Best Butt Exercises For Super-Toned Glute Muscles
If you're looking for guidance on building a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria. Not only has she strengthened her own bum, but she's also helped plenty of clients totally transform theirs with her workouts...
6 Rising Nutrition Trends To Watch Out For This Decade
Can we admit that the last decade of nutrition trends left us confused AF? From the time when kale was hailed the miracle leaf to when everyone and their mother were doing Atkins. We’ve seen the emergence of lab-grown meat and ‘impossible’ plant-based burgers, the...
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