Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
Keep fit, but make it fun!
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A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
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Your Guide To A Dairy And Lactose-Free Diet, According To Nutritionists
Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone really swear off cheese forever? Well, it's complicated. A recent surge...
The 15 Best Butt Exercises For Super-Toned Glute Muscles
If you're looking for guidance on building a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria. Not only has she strengthened her own bum, but she's also helped plenty of clients totally transform theirs with her workouts...
6 Rising Nutrition Trends To Watch Out For This Decade
Can we admit that the last decade of nutrition trends left us confused AF? From the time when kale was hailed the miracle leaf to when everyone and their mother were doing Atkins. We’ve seen the emergence of lab-grown meat and ‘impossible’ plant-based burgers, the...
This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape
Kim Engelbrecht has been on our South African TV screens since she was 12 years old, on the educational programme called Take 5. We've also seen Kim on the popular local soap opera, Isidingo and the American superhero series, "The Flash". As someone in front of the...
This Dynamic South African Duo Are Bringing Women Together
When Helen Keller came up with the quote, “Alone we can do so little; together we can do so much,” she must have had Tammy Rawstron and Rachel Kolisi in mind. These women have taken collaboration to another level by combining their love for fitness with giving back to...
How To Do Front Raises For Seriously Sculpted Shoulders
Looking to sculpt your shoulders with just a set of weights? The perfect move to help you do this is the front dumbbell raise. It's an essential shoulder exercise that will build strength and stability in the tops of your arms. Similar to a lateral dumbbell raise,...
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Huawei’s new watch GT 2 42MM combines the sophistication of a classic timepiece with smart tech to give you a feature-rich multi-sport fitness watch that’s as functional as it is beautiful with its new aesthetic design. Super efficient Sporting the company’s Kirin A1...
Is A Midlife Crisis A Real Thing, Or Is Something Deeper Going On?
Maybe you slipped into crisis mode during your 40s after an expected career change, or maybe it was your 50s after your kids went off to college. Or maybe you're a real go-getter and it happened when you turned 25 and, instead of celebrating, you got stuck working...
How To Improve Your Cape Town Cycle Tour Time
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we're gearing up for race day! There are a number of ways to improve your performance on the day and we've got the best advice for you below. Cape Town Cycle Tour Entries If you don't...
What Is The Vertical Diet — And Is It Good For Weight Loss?
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication and effort involved with this intense fitness mindset and say, “Yeah... no thanks.” If you fall into the former camp, then you’ve probably already...
7 Hand-Holding Styles and What ~Yours~ Says About Your Relationship
There’s way more to holding hands than you think — and it’s usually not that innocent, either. Example A: Justin Timberlake’s set-the-Internet-on-fire handhold with Alisha Wainwright, his costar on the upcoming film Palmer. While the PDA is, to be fair, more PG than...
Is Frozen Yoghurt Actually Healthier Than Ice Cream?
Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last...
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