Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
27 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other Day
There’s something for every budget.
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
It’s the season of love and who better to spoil than yourself?
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Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
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This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape
Kim Engelbrecht has been on our South African TV screens since she was 12 years old, on the educational programme called Take 5. We've also seen Kim on the popular local soap opera, Isidingo and the American superhero series, "The Flash". As someone in front of the...
This Dynamic South African Duo Are Bringing Women Together
When Helen Keller came up with the quote, “Alone we can do so little; together we can do so much,” she must have had Tammy Rawstron and Rachel Kolisi in mind. These women have taken collaboration to another level by combining their love for fitness with giving back to...
How To Do Front Raises For Seriously Sculpted Shoulders
Looking to sculpt your shoulders with just a set of weights? The perfect move to help you do this is the front dumbbell raise. It's an essential shoulder exercise that will build strength and stability in the tops of your arms. Similar to a lateral dumbbell raise,...
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Huawei’s new watch GT 2 42MM combines the sophistication of a classic timepiece with smart tech to give you a feature-rich multi-sport fitness watch that’s as functional as it is beautiful with its new aesthetic design. Super efficient Sporting the company’s Kirin A1...
Is A Midlife Crisis A Real Thing, Or Is Something Deeper Going On?
Maybe you slipped into crisis mode during your 40s after an expected career change, or maybe it was your 50s after your kids went off to college. Or maybe you're a real go-getter and it happened when you turned 25 and, instead of celebrating, you got stuck working...
How To Improve Your Cape Town Cycle Tour Time
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we're gearing up for race day! There are a number of ways to improve your performance on the day and we've got the best advice for you below. Cape Town Cycle Tour Entries If you don't...
What Is The Vertical Diet — And Is It Good For Weight Loss?
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication and effort involved with this intense fitness mindset and say, “Yeah... no thanks.” If you fall into the former camp, then you’ve probably already...
7 Hand-Holding Styles and What ~Yours~ Says About Your Relationship
There’s way more to holding hands than you think — and it’s usually not that innocent, either. Example A: Justin Timberlake’s set-the-Internet-on-fire handhold with Alisha Wainwright, his costar on the upcoming film Palmer. While the PDA is, to be fair, more PG than...
Is Frozen Yoghurt Actually Healthier Than Ice Cream?
Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last...
8 Trainer Tips To Get Abs And Keep Them
If a sculpted stomach wasn't already a fitness goal of yours, one look at Halle Berry's rock-hard abs on Instagram just might have bumped it to the top of your shortlist. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress...
4 Things That Will Make You Happy At Work In 2020
You don’t often hear the words ‘work’ and ‘happy’ used in the same sentences, and while this might not be true for some – it’s true for a lot of others. A study by Universum SA in 2019 found that 47% of South African professionals, in most industries, are actively...
REVEALED: The Fit Night Out Cape Town Line-Up Is Out And It’s ??
Fit Night Out Cape Town powered by adidas and hydrated by Powerade South Africa is back for the fourth year running and it's set to be completely epic! The magic returns to GrandWest on 15 February and the line-up has finally been revealed. Here's who will leading...
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