Perfect for summer lunches next to the pool.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
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Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
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8 Trainer Tips To Get Abs And Keep Them
If a sculpted stomach wasn't already a fitness goal of yours, one look at Halle Berry's rock-hard abs on Instagram just might have bumped it to the top of your shortlist. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress...
4 Things That Will Make You Happy At Work In 2020
You don’t often hear the words ‘work’ and ‘happy’ used in the same sentences, and while this might not be true for some – it’s true for a lot of others. A study by Universum SA in 2019 found that 47% of South African professionals, in most industries, are actively...
REVEALED: The Fit Night Out Cape Town Line-Up Is Out And It’s ??
Fit Night Out Cape Town powered by adidas and hydrated by Powerade South Africa is back for the fourth year running and it's set to be completely epic! The magic returns to GrandWest on 15 February and the line-up has finally been revealed. Here's who will leading...
10 Health Benefits Of Intermittent Fasting Diets
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets go, fasting looks to be one of the more long-lasting trends: it technically isn’t a “diet” at all,...
PSA: These Are The Beauty Trends That Will Dominate 2020
We've entered a new year (and decade), and everyone is on a "new year, new me" vibe. And what better way to ring in the new than with a new updated look? Beauty has changed so much in the last decade, from the emergence of beauty YouTubers, Instagram eyebrows and Kim...
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
Dancing — that moment when your fave song comes on and you can't help shaking your bootie and lifting your arms in the air (my classic white girl move). Yes, dancing. Whether you're born with natural rhythm or the toe-tap is your move, there's something so freeing...
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Athough eliminating bread is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is...
Real Talk: Does Pooping Affect Weight Loss?
Anyone who has ever hit the bathroom at Makro to emerge a new person has probably wondered (beyond "What is it about this place?") whether pooping actually affects weight loss. It's a fair question. A nice, productive poo (I think you know what I'm talking about...
8 Very Real Health Benefits Of Bone Broth, According To Nutritionists
If you told your grandma that bone broth was a new trend, she'd laugh at you. Though broth claimed superfood status a few years ago (thanks, paleo), it's been a thing for ages — so it clearly must offer some benefits... right? But what exactly are the bone broth...
10 Ways To Have A Happier (And Sexier) Marriage ASAP, According To Relationship Experts
When you and your spouse started dating, their insights were sheer brilliance, their laugh made you melt — sjoe, even their blink seemed revolutionary. It all pointed to a happy marriage, right? Fast forward a couple (dozen) years, and you hardly notice their new...
10 MTB Events You Need To Enter In South Africa
In typical WH-style, we like to get our action on at the weekends. And if you're like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa's...
“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”
We're not all cut from the same gym-loving cloth, but that's totally fine. It's certainly true for Charmaine, who despises activities like running. Yet she managed to find a workout plan that worked with her schedule and motivated her to make significant lifestyle...
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