“Opulent yet sensual as it wraps around the body.” 🐍
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
It’s all about achieving radiant, healthy skin.
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
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Confused By All The Options? We’ve Sourced The Top Hydration Packs Of The Season
Warmer days call for making the most of your time in the great outdoors — especially with the holiday season upon us! The Women’s Health team took a bunch of hydration packs outdoors as part of a fitness gear trial — all in the name of "fun in the sun". Avid hiker,...
The HP Spectre Has Literally Everything You Need To Get Organised In 2020
If your laptop is old and sputtering (a.k.a. totally slow and does that thing where it’s constantly overheating), it’s time for a new, shiny piece of equipment. And you're in luck, because HP has just unveiled its next generation Spectre x360 13. It's literally...
“I Spent Two Months Testing Gym Gear And These Are My Top 5 Picks For Gifts”
You can never have enough gym gear, right? That was certainly the feeling in the WH office as we browsed Black Friday deals from all our favourite activewear brands... most of us already wearing activewear. But unlike with, say, jeans, activewear can't just look cute,...
Pistachios Actually Have Tons Of Health Benefits
When you want something healthy, crunchy and easy to nosh on-the-go, nuts of all kinds — almonds, peanuts, pistachios, cashews — are an easy go-to. And, given that nuts are good sources of fat, fibre and protein — along with a slew of different vitamins and minerals —...
Johnson & Johnson Vision Announces Availability Of ACUVUE® OASYS With Light Intelligent Technology In South Africa
Johnson & Johnson Vision* have announced that ACUVUE® OASYS with Transitions™ Light Intelligent Technology™ will become available in South Africa. The first-of-its-kind1 photochromic contact lens offers benefits beyond vision correction by reducing exposure to...
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Another day, another intermittent fasting diet that's gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every other...
We’re Totally Inspired By This Photographic Series That Shows SA Women As They TRULY Are
This unique photographic series shows South African women as they truly are... beautiful and powerful – to the bone. We're completely behind this unique celebration of our women and all they do for their families, their communities and the nation. Ready to get...
How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders
Lateral raises may not look like they're doing much for your bod, but trust me — they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move targets mainly your deltoids (the triangular muscles on top of your...
Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now
The biggest shopping day of the year is here, so get those athleisure wish lists and gift guides out asap! Black Friday is the perfect time to update your activewear collection – or start one – because new gear makes getting to that 6am HIIT class so much easier....
10 Black Friday Deals For A Much Happier And Way More Stylish Home
I don't know about you, but I'm a bit of a homebody. I love being in my own space where I can just be me and do what I want in my own little sanctuary. So I when I can add a little something-something to make my home more home-y, I'm taking full advantage of it....
These 9 Winning Festival Outfits Are Super On-Trend Right Now
My solution to cost-saving missions and festival outfits drama? Find the right pair of shoes and rock them with every outfit. Here's how... First rule of festivals: always wear closed shoes You wouldn’t want to ruin the fun by having your feet and cute gladiators...
These Fan-Favourite Foundations Are On Major Sale Right Now
We're always on the lookout for items to add to our beauty cupboard, so imagine our excitement when we heard that Zando is having a major sale on selected Revlon products this Black Friday week. That's right, for this week only you can save 50% on Revlon's...
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