Comfort food with a healthy twist.
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
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A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
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8 Unique Gifts For An Epic Summer Holiday
The gifting season is coming. And, no, the carols you hear in shopping malls are not just the chosen playlist of an eager beaver Christmas lover. Not really in the mood to play Santa again? Well, we know of some super useful gifts to get your motivation up. PS — we...
8 Pelvic Floor Exercises That Are Better Than Kegels
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good...
26 Black Friday Sales You HAVE To Know About
The biggest shopping day of the year is almost upon us but some stores aren't making you wait until Friday to score some sweet deals — which means you can get gift shopping done early! You can start stocking up on your favourite skincare or must-have lipstick shade....
Wait, Is It Safe To Take Cold Medicine When You’re Breastfeeding?
If you're a new breastfeeding mom, you've probably heard a million different nuggets of information about what you should and shouldn't eat, whether you can enjoy alcohol, and what medications you can take. And during cold and flu season, you might be asking if...
Toyota Fortuner 4×4 Challenge: Here’s Exactly What It Took To Win The Prize
After months of build-up and anticipation, the finalists in the Toyota Fortuner 4×4 Challenge were put to the ultimate test... But first, what exactly is the Toyota Fortuner 4×4 Challenge? Four participants (chosen by the four media partners: Media 24, Highbury Media,...
How To Do A Bent Over Row Correctly, According To A Personal Trainer
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you're doing them with proper form and recruiting...
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet, there...
How To Deal With The Difficult People In Your Life, According To Psychologists
You know that phrase, "Why can't we all just get along?" I’m willing to bet that whoever first uttered that doesn’t have an uncle who always seems to walk into family functions ready for a fight or has never worked with someone who you're 99-percent sure was the...
Should You Wear Sunscreen Every Day? An Expert Answers Your Burning Questions
Want to know the best beauty advice you'll ever hear? Simple, wear sunscreen every day. Yes, even when it's raining and you're spending the day cooped up inside. Wearing a sunscreen every day won't only help prevent painful sunburn but it protects you against harmful...
This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV's Broken Vows, is taking SA's entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in...
14 Gift Ideas For Every Budget That The Geek In Your Life Will Love
If you have a geek on your gift list this year – and chances are, you do... we're everywhere – you might be freaking out about now 'cause you don't know anything about wizards or laser swords or guys in tight overalls with pointy ears. Well, stress not: These gift...
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
If you’re anything like us, the same old evening look of bold lips and blush cheeks can feel super stale, super fast. But, the reality is that sporting a unique look to every occasion; means adding new staples to your make up bag. And while it may sound like...
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