A specialist surgeon lent some insights.
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’ll be dancing like no one’s watching in no time. 💃
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
How Often To Replace Walking Shoes, According To Doctors
Consider this your excuse to buy new shoes.
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7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
It’s Time To Stop Believing These Sexual Health Myths
Here, the most common sexual health myths you can happily stop believing. We chatted to experts for the low-down – and the truth.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
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This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV's Broken Vows, is taking SA's entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in...
14 Gift Ideas For Every Budget That The Geek In Your Life Will Love
If you have a geek on your gift list this year – and chances are, you do... we're everywhere – you might be freaking out about now 'cause you don't know anything about wizards or laser swords or guys in tight overalls with pointy ears. Well, stress not: These gift...
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
If you’re anything like us, the same old evening look of bold lips and blush cheeks can feel super stale, super fast. But, the reality is that sporting a unique look to every occasion; means adding new staples to your make up bag. And while it may sound like...
The 27 Best Friends Gifts To Get Your Ultimate Gal Pal
Shopping for loved ones can tricky but this year it doesn't have to be. Whether they binge-watch 90s sitcoms, have more plants than friends or are your work-wife who just so happens to have a coffee addiction, we've got a gift for them. And the best part is, there's...
This 30-Day Burpee Challenge Will Tone You From Head To Toe
There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and sweating makes...
5 Things You Need To Know Before Riding The Coronation Double Century
I've never considered myself a roadie, in fact I've never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I'm riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route that belongs to none...
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um... whoa!) — is a lover of nature, so it's no wonder her nickname is "Nature's child." And you're most likely to bump into her running on a mountain......
9 #GlowUp Gifts For Your Beauty-Obsessed Friend
We all have that friend who spends way too much money at Dischem, filling up their basket with toiletries and make-up. They watch Euphoria mainly for the make-up inspiration and they are the first person you call when you need some skincare advice. With the festive...
I Run A Podcast About Self-Help Books (Even Though I Can’t Stand Them)
I hate self-help. I always have. So it’s interesting that over the past year I’ve been entrenched in reading at least two self-help books a month. My friend Misty asked if I liked self-help, because she was starting a podcast about it. “I bleeping hate it,” I replied....
The 8 Common Exercise Mistakes You Could Be Making
Whether you're a newbie to the world of fitness or have been exercising for many years, it's so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. Women's Health spoke to Ettienne de Lange, Co-owner of Elite One Hundred...
The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan, Explained By A Nutritionist
Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based diets, and a lot of people want to...
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging. And, as a result, more and more beauty aficionados are attempting the indulgent 10-step beauty regime that Korean women are fast becoming...
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