From clogs to sandals, these are the styles spotted everywhere RN.
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
Hurry, entries close 28 February 2025! ⏰
8 Life-Saving Trail Running Tips You Should Know
Find your next adventure with these trail running tips.
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“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
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8 Reasons You Should Do Squats Every Day, According To Personal Trainers
When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably do a...
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Dieticians have weighed in on reasons why nuts could be the perfect low-carb snack. There's a reason Regina George didn't ask if nuts were a carb. Until the recent rise of low-carb-everything, no one worried about the carb content in these 10 healthy nuts. The keto...
Try This Dynamic Warm-Up To Kickstart Your Workout
Those early morning workout sessions can put the body in complete shock, more especially if you haven't warmed up prior to your session. Group and personal trainer Renché Seyffert from FIT BEST Training tells Women's Health why warming up is vital. "Warming up is an...
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
New to fitness and not sure where to begin? Women's Health has your back! Starting a new fitness regime in a gym can be intimidating, but these home exercises are the perfect springboard. Springbok Sevens and Fifteens Women's Vice Captain Zinhle Ndawonde shares some...
This Yoghurt Tastes So Rich And Delicious, You Won’t Believe It’s Diet-Friendly
On an eating plan to shape up for summer, but also battling to keep sweet cravings at bay? We know the feeling. Thankfully your sweet-tooth doesn't have to suffer because there's a new way to indulge in dessert — and it's low-cal and guilt-free (Because balance is...
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
We all know the personal benefits of physical activity, but do we ever consider the economic implications of how we take care of ourselves? A newly published study by Discovery Vitality in collaboration with RAND Europe looked at the link between exercise,...
These 5 Brands Are Empowering SA Women In SUCH Epic Ways
The Pinky Promise Movement ESJAY + Liv & Light '"for her" activewear range Girls Project Only for women in sport Ciovita Kit, empowering female cyclists Go Hustle, taking you from a hustler to a boss babe There was an explosive reaction to gender-based violence in...
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the...
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Whether you're a fitness beginner or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day...
5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists
Raise your hand if cayenne pepper makes you think of those cringe-worthy Master Cleanse drinks Beyonce famously chugged before filming Dreamgirls a few years back. Those lemon-cayenne-maple-syrup drinks may have made cayenne (in)famous, but it's been a popular...
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
The journey to weight loss can be so confusing — particularly when it comes time to weigh yourself. The scale is one of the biggest heartbreakers of our time, but a simple understanding of two concepts (that we tend to look at as one) could lighten the burden. Have...
5 Reasons You Don’t Want To Miss Out On Ministry of Fitness
The first-ever Ministry of Fitness workout party is coming in hot this December! Get ready for an action-packed summer night featuring four of SA's top trainers, plus a sizzling line-up of DJs. It's all happening at The Galleria in Sandton on 7 December. Read on to...
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