Plus, how to pick the right stroller for your lifestyle.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
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How To Do The Bear Crawl Exercise, According To A Certified Trainer
The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise...
“I Couldn’t Wear Heels For A Week And These Snazzy Boots Saved My Outfits”
I've always envied those girls who can rock up to a dress-code-formal event wearing sneakers and still somehow look even more elegant than those of us tottering around in our stilettos like new-born gazelles. If I tried that (okay, confession: when I've tried that)...
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you've spent your whole life a certain way, it's hard to expect things to ever change. "I've been overweight ever since I can remember," Adette admits. It got to a point that she didn't actually believe it would be possible to lose weight. Enter a weight loss...
What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training
Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself wondering, "What is HIIT?" as in, what is an actual HIIT workout like,...
Here Are The Ingredients You Should Be Looking For When Buying A Cleanser
Cleansing is arguably one of the most important steps of your skincare routine. Given that our skin is exposed to various conditions, such as make-up, the weather, and air-conditioned offices, how you cleanse your skin is vital. But with so many (read, millions) of...
These Libido-Boosting Foods Amp Up Blood Flow Where It Counts *Wink*
Is there such a thing as "sex drive foods"? Seems so. One study shows that vitamin C may increase libido in women. Another finds that people who eat foods high in vitamin C report better moods and have more sex. We’ll take that as another good reason to eat more...
What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering,...
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
As the summer preps to set the mood for the ultimate beach parties, protecting your skin from sunburn and UV damage should be a hot priority. Because sunburn, dark spots, premature ageing and an increased risk for skin cancer — is not so hot! So slap on the...
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
Under Armour is on the hunt for SA's most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound...
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa's doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small changes...
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time....
We Rounded Up 9 Top Prezzies On Takealot To Make The Best Of Your R150 Voucher
Love yourself a good ol’ shop? Well, with summer at the doorstep, you have every reason to schedule some well-deserved retail therapy. Because when the seasons change, our wardrobes (and homes and gadgets) need sprucing up too, right? Plus: With December around the...
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