Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Reebok Just Dropped The Iconic Statement Collection And We’re In Love
Because life isn’t just a journey; it’s an Iconic Statement.
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Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
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14 Gift Ideas For Every Budget That The Geek In Your Life Will Love
If you have a geek on your gift list this year – and chances are, you do... we're everywhere – you might be freaking out about now 'cause you don't know anything about wizards or laser swords or guys in tight overalls with pointy ears. Well, stress not: These gift...
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
If you’re anything like us, the same old evening look of bold lips and blush cheeks can feel super stale, super fast. But, the reality is that sporting a unique look to every occasion; means adding new staples to your make up bag. And while it may sound like...
The 27 Best Friends Gifts To Get Your Ultimate Gal Pal
Shopping for loved ones can tricky but this year it doesn't have to be. Whether they binge-watch 90s sitcoms, have more plants than friends or are your work-wife who just so happens to have a coffee addiction, we've got a gift for them. And the best part is, there's...
This 30-Day Burpee Challenge Will Tone You From Head To Toe
There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and sweating makes...
5 Things You Need To Know Before Riding The Coronation Double Century
I've never considered myself a roadie, in fact I've never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I'm riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route that belongs to none...
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um... whoa!) — is a lover of nature, so it's no wonder her nickname is "Nature's child." And you're most likely to bump into her running on a mountain......
9 #GlowUp Gifts For Your Beauty-Obsessed Friend
We all have that friend who spends way too much money at Dischem, filling up their basket with toiletries and make-up. They watch Euphoria mainly for the make-up inspiration and they are the first person you call when you need some skincare advice. With the festive...
I Run A Podcast About Self-Help Books (Even Though I Can’t Stand Them)
I hate self-help. I always have. So it’s interesting that over the past year I’ve been entrenched in reading at least two self-help books a month. My friend Misty asked if I liked self-help, because she was starting a podcast about it. “I bleeping hate it,” I replied....
The 8 Common Exercise Mistakes You Could Be Making
Whether you're a newbie to the world of fitness or have been exercising for many years, it's so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. Women's Health spoke to Ettienne de Lange, Co-owner of Elite One Hundred...
The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan, Explained By A Nutritionist
Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based diets, and a lot of people want to...
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging. And, as a result, more and more beauty aficionados are attempting the indulgent 10-step beauty regime that Korean women are fast becoming...
8 Reasons You Should Do Squats Every Day, According To Personal Trainers
When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably do a...
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