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7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
How Gloot Is Helping Women Take Control Of Their Health
Meet the innovator behind Gloot, a supplement brand that truly cares about women’s health.
These Strength Moves For Swimmers Are Total-Body Toners
Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
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What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
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10 DIY Ways To Use Salt For Gorgeous Skin, Hair, Teeth, And Nails
Salt is a staple in the kitchen for seasoning foods, but you might consider adding a shaker to your bathroom to sprinkle some into your beauty routine for major skin, hair, and nails benefits, too. Natural salts are packed with minerals like potassium, magnesium, and...
These Flat Boots Are Seriously Comfy But Also Totally Work-Appropriate
I'm a size 7 UK and 170cm tall, so above average height. Maybe not the tallest of the lot, but tall enough. And while I like wearing heals and towering over everyone, I was on the lookout for flat boots that don't make my feet look huge. I also walk a lot and wanted...
Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
Being a professional athlete for any sport doesn't happen overnight. Women's Health spoke to Banyana Banyana striker Thembi Kgatlana about her career, her move to China and the community sports development projects she's working on. The beginning.. Thembi had her...
Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
If there's one part of your fitness wardrobe you shouldn't be snoep about, it's your shoes. Budget tights might get you far, but shoes that don't fit well and aren't properly designed for your chosen activity can hamper your performance, give you blisters and even set...
5 Reasons WH Cover Star Marciel Hopkins Is Our Current Woman Crush
Marciel Hopkins is gorgeous... tall, radiant with a thick mane of hair straight out of a shampoo ad and curves we'd sell a kidney for. But when she first tried to sign with modelling agencies, they told her she was, "too big for her body". Riiiight. Well, she launched...
This Dreamy Scent Is Guaranteed To Make You The Best-Smelling Person In The Room Tonight
It's the eternal question we've all asked ourselves at some point: Which perfume should I wear tonight? We know that trying to find the perfect scent to handle the heat on a night out can be... tricky. You want something that's strong but feminine, a little spicy and...
Everything You Need To Know About Microneedling
While rolling a wheel of needles across your face may sound painful, it's actually not that bad — and it comes with glowing skin benefits. "Microneedling is the creation of small microchannels and injuries to the skin using acupuncture-sized needles," says Dr Melissa...
A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and...
Do You Have To Wash Gym Clothes After Every Workout?
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple of trips to the gym? Whenever you start noticing a stench lingering on your favourite high-waisted leggings? Nobody's here to preach about how you should be...
This Is Our Go-To Nail Polish Because It Stays Chip-Free For At Least A Week
If you've got hours to spend at the salon getting your nails done, by all means, take the time and enjoy. There's nothing like some pamper time if you've got the time and money. In reality, most of us need all the time we have for work, gym and — well, life. So if...
A Day In The Life Of Our Canon Star, PLUS Take A Look At Her Incredible Shots!
A lover of adventure and a passionate amateur photographer, Danel Wentzel was the ideal gal to win our recent Canon competition, where she won a Canon Powershot SX740 HS. Currently studying marine biology and oceanography at the University of Cape Town, it goes...
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
What do you call a trail runner in a tutu and a pink wig? You call it Cally Silberbauer. I'm a sucker for dress-up parties. You know that scene in Mean Girls where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the Namaqualand...
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