Almost half of dementia cases are preventable. Here’s how.
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
You don’t need to PR for “significant” fat burning.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
How Instagrammer The Healthy Process Healed Her Relationship With Food
“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
How To Do A Triceps Dip To Seriously Tone Your Arms
TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps dip is a bodyweight exercise. Translation: it's a move that uses your...
Style Guide: Cool Athleisure Looks You Can Create From Items You Already Have In Your Cupboard
Activewear has transitioned from gym kit to fashion statement. Whether you want to look good while you break a sweat, hit the promenade, run errands or simply sip your chai tea latte at the corner cafe – you can glam up your activewear for any occasion. Here's how......
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
CEO and co-creator of the POUND fitness movement (the first and only full-body drumming workout) Kirsten Potenza, who’s based in the USA, is all about making exercise fun. POUND workouts have become popular globally, and if it sounds familiar to you, it’s probably...
“I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like”
The FIBO (Fitness Boom) Global Fitness Expo is back in Johannesburg for another three days of awesome fitness, diet and wellness experiences! If you haven’t yet heard about it, or you’ve never been to one, here’s a bit of background. FIBO is a global fitness expo...
The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching
Recently, women's rugby has taken on a growth spurt due to the new Reality TV series Becoming Imbokodo. And how would a TV series ignite the passion for rugby in thousands of women across the country? By offering a place in the team. Yes, a real position on the...
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Cow-free milk is no passing trend. "While cow's milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics," says dietician, Elisa...
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. "Whilst it started out as a...
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly associated with fast-twitch and slow-twitch muscles, the two main...
6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps
Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps... “I Run Midnight Laps Around My House” "So, confession time: I count steps on an app not a gadget (totes old...
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
Looking for an arm workout that also helps tone and define your abs in the process? Well, you've come to the right place. I created this 10-minute workout to challenge and tone your upper body and core muscles. Not only will you build a lot of strength, but you're...
Ordinary People Get Real About Life On SA Streets And The New Road Traffic Demerit System
We’ve been talking about the road traffic demerit system for a very long time, and it’s always led to contentious and heated debates. But whatever your stance was on the proposal, it has now been signed into law by President Cyril Ramaphosa. The first two questions...
“I Couldn’t Actually Believe How These ‘Dad Sneakers’ Took My Outfits To The Next-Level”
My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I'm a non-conformist — bold and daring. So you'd think adding a Dad Sneaker to the already loud mix would be OTT. I...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network