A foolproof guide straight from the experts.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
Three Dating Trends To Spice Up Your 2025
It’s all about quality over quantity. 🥰
Win A Shopping Spree And Celebrate Love At Sandton City
Celebrate Love this Valentine’s month with Sandton City’s Talking Love campaign featuring unique stories and gestures.
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
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Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to...
How To Do Lateral Squats Correctly
Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but also as part of...
Which Burns More Fat: Exercising Before Or After Breakfast?
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all...
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new nutrition book, plus how to create and maintain a healthy relationship with food. We have a long-standing relationship with Jess Sepel, founder of JSHealth. The famed Aussie food guru and recipe developer actually grew up in...
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Now that the low-fat life is a thing of the past, you've probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it's tricky to tell which are actually healthy —...
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it's not great for you, but it just feels so. darn. good. Really, though, if there's anything worth cutting from your diet — it's soft...
The 10 Exercises You Need For Strong, Toned Arms
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women's Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that'll get your arms in shape...
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
Vitamin C is like the superstar of skincare — it's basically flawless. Why are dermatologists such fans of the antioxidant? “Vitamin C has a wonderful duality: it both brightens and firms skin,” says Dr Dennis Gross, a board-certified dermatologist...
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you're doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over the...
Say Goodbye To Dry, Ashy Skin This Summer
As the clouds start clearing and the weather heats up, we're all about to start breaking out our shorts and summer dresses, which means revealing more skin. This can be quite daunting for those of us who battle with dry, flaky and problematic skin. But, there is hope...
How To Do The Fire Hydrant Exercise, According To A Trainer
Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core, simultaneously. This allows you to strengthen and sculpt multiple...
10 DIY Ways To Use Salt For Gorgeous Skin, Hair, Teeth, And Nails
Salt is a staple in the kitchen for seasoning foods, but you might consider adding a shaker to your bathroom to sprinkle some into your beauty routine for major skin, hair, and nails benefits, too. Natural salts are packed with minerals like potassium, magnesium, and...
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