If sleep evades you like your office crush, you’re not alone.
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
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What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
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If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I've been cycling for just over two years and I've become well-acquainted with my butt during this time. The truth is, your butt always hurts in the beginning....
The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now
The Fitbit Versa is on special at Sportsmans Warehouse right now for R400 off. Typically R3 199.90, you can get it for R2 799.90 during this special. The Fitbit Versa Lite tracks your heart rate, calories burned, steps, and so much more. Can't get enough of your...
It’s Time To Say Hello To Your New Favourite Hair Mask
So, it's 2019 (actually it's nearly 2020!), so I'm assuming that if you're on Instagram then you're already a proud member of the #facemask club. But how about hair masks? No? OK, well, if you haven't tried hair masks yet, then you should get on it ASAP. Hair masks...
Ultra Trail Run Tips And Tricks From Landie Greyling
Training for an Ultra Tapering for an Ultra Eating for an Ultra Mental prep Hurdles and overcoming them Recovery after an Ultra There comes a time in every girl's life where she makes a decision that makes her question her sanity. For me, that was a few weeks ago. I...
“I Trained With The Blitzboks — And This Is What Happened”
If you asked me about rugby 10 years ago, I would've told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys' school across the road. I obviously wasn't there to observe the game. When we...
Jade Rollers Are Actually Pretty Good For Your Skin And We Couldn’t Be More Surprised
Jade rollers are far from a new trend. They've been around for centuries. In fact, there's evidence that they've been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their...
10 Cute (Yes Cute!) Boots You’re Going To Want To Live In Right Now
When it comes to finding comfortable boot styles, there are a few things to look for. One: a heel that’s lower than five centimetres. According to podiatrists, when you go over five centimetres in the heel, it starts to put weight onto the front of your foot....
5 Reasons You Really Don’t Want To Miss Out On FIBO
If you live in Joburg, you've probably heard about FIBO (Fitness Boom, if you were wondering) or seen a poster. But if you still aren't sure exactly what it is, basically you need to know that FIBO is a global fitness expo that launched in SA for the first time last...
“I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — And The Results Were Unexpected”
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat... a lot of it. By the end of a training session, my hair is so drenched it literally looks like someone threw a bucket of water over my head. And carrying a huge bottle of shampoo...
“Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer”
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she's...
How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say
Raise your hand if you've ever wondered whether you drink too much coffee...while sipping on your third cup before noon. There's no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between healthy coffee...
This New Workout Class Will Sculpt Your Butt Like You Never Imagined
Virgin Active's new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we'd imagined. But it...
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