Good luck getting off the couch tomorrow! 😉
24 Fun Activities To Do On New Year’s Day
Some you can do from the comfort of your own couch.
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.
8 Reasons To Buy The Jan/Feb 2025 Issue
All the January/February 2025 content you deserve to start the New Year with a mighty kick.
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Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
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“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi Altamirano is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to make a change. With the help of her sister, a personal trainer and dietician, Gabi has started to live her best...
Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For
Did you know that diabetes can affect your pregnancy and your baby's health? It's called gestational diabetes mellitus (or GDM) and it's quite common. According to Dr Daniel Roshan, director of ROSH Maternal-Fetal Medicine, it's a condition where a pregnant woman who...
This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots
When the love for sport runs through your veins, it's only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now...
Can Rooibos Tea Really Help You Lose Weight?
We've heard all about the weight-loss benefits of green tea, but what about our own humble rooibos? Well, according to a recent study led by Dr Hanél Sadie-Van Gijsen, rooibos could just be the key to shedding those stubborn kilos. Dr Hanél, a senior researcher in the...
6 Cape Town Hiking Trails That Are Perfect For ALL Fitness Levels
The exciting thing about hiking is that it's for everyone. Whether you're physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves." There are many benefits to hiking, from sculpting...
4 Important Safety Apps That Could Literally Save Your Life
South Africa is a dangerous country for girls and women and downloading safety apps shouldn't be an option, but a must. One of the biggest dangers to women are men — this has been a lived reality for far too long and the stats are not getting better. Stats Sexual...
Sweet Potatoes Vs. Potatoes: Which Are Healthier? Nutritionists Weigh In
Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate. But are sweet potatoes truly healthier than...
Time For Real Talk — Are Women In South Africa Safe?
A dark cloud looms over South Africa, with the rate of women being abused, trafficked and murdered on a daily basis. Women are enraged and scared. How do we protect ourselves from the predators who walk among us? South Africa has an alarming rate of women and young...
6 Spring Looks For The Girl Who Isn’t Into Dresses And Skirts
It's finally starting to feel like spring and we couldn't be more excited. If you, like me, are not the dress or skirt type of girl, then I've got news for you: shorts and skorts are in and they're super-hot RN. We're talking old-school style and tropical patterns....
8 Dietician-Approved Snacks That Don’t Taste Like Cardboard
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we've rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson and...
“I Did My First Trail Run — Here’s What Went Down On The Day”
I'm not one to generally back down from a challenge. In fact, I thrive on challenges. I love taking myself out of what I know and delving deep into the unknown, which is why taking part in a 10km trail run was something I needed to do. The Steenberg Spring Trail Run...
I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough?
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are... low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn't count unless you really break a sweat,...
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