Hack your way to a power breakfast every day!
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
The YouTuber and finance educator dishes the step-by-step process to budget in 2025 and reach your money goals.
The Ultimate No-Gym Required Workout
6 moves, total-body gains!
Master Trick On How To Pick Your New Summer Signature Fragrance
Plus a list of our faves you need to spritz on ASAP — you’ll thank us later.
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4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
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This Powerful Core Exercise Will Have You Begging For Mercy
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study
The thought of having your last meal of the day when the sun is still out sounds like a recipe for hunger later on, but this new study seems to suggest otherwise. Published in the journal Obesity, the study found that sticking to a mealtime strategy like some form of...
Here’s What You Should Eat Before And After A Workout
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
“Here’s Why I Follow These 6 Body-Positive Mavericks On Instagram”
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists... Those who are teaching us to "unlearn". They're body-positive mavericks, man — and I am in praise of them. Body-positive women loading......
10 Ways To Make Your Switch To Veganism A Whole Lot Easier
Being vegan is a big commitment. It's almost impossible to go, erm, cold-turkey, for want of a better word. There's so much you need to cut out in one go, right? Well, not actually... Tammy Fry of Fry's Family Food Co. has been plant-based her whole life, but she only...
Olympic Rower Kirsten McCann Shares Her Top 4 Strength Workouts
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world's best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing...
5 Of The Season’s Coolest Sunglasses That Look Good On Everyone
Summer days are upon us and it's time to bring out the sunglasses (gotta protect those peepers, guys). These stylish sunnies are hot this season – and they basically suit every face... September is Eye Awareness Month, and according to the South African...
What’s The Difference Between An Aerobic And Anaerobic Workout?
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath....
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that's because it is. Sure, if you're using ACV to replace a...
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I've totally fallen in love with these trainers' workouts. You...
This Game-Changing Dishwasher Is The Kitchen Appliance You Need In Your Life
The glorious dishwasher is any household's best friend. Not only does it take one for the team when it comes to protecting your manicure from grease and grime; it's energy-efficient functionality is also helps to save you some cash. Unfortunately, like everything...
5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little 'spring' in your step... then, Dad jokes aside, you're going to love these events. But how do you choose? Relax,...
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