Perfect for summer lunches next to the pool.
8 Reasons To Buy The Jan/Feb 2025 Issue
All the January/February 2025 content you deserve to start the New Year with a mighty kick.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
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How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
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This Is Why We’re All Still Talking About Fit Night Out Joburg
It's been two weeks and we're still all about the throwbacks to this year's Fit Night Out Joburg, which rocked the Montecasino Outdoor Events Arena on 18 August. It was the tenth Fit Night Out and it did the milestone justice and then some. This is what went down on a...
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7... In her own words, Lauren Walbrugh shares what it took for her to transform her body – and her life. At the end of...
This Powerful Core Exercise Will Have You Begging For Mercy
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study
The thought of having your last meal of the day when the sun is still out sounds like a recipe for hunger later on, but this new study seems to suggest otherwise. Published in the journal Obesity, the study found that sticking to a mealtime strategy like some form of...
Here’s What You Should Eat Before And After A Workout
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
“Here’s Why I Follow These 6 Body-Positive Mavericks On Instagram”
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists... Those who are teaching us to "unlearn". They're body-positive mavericks, man — and I am in praise of them. Body-positive women loading......
10 Ways To Make Your Switch To Veganism A Whole Lot Easier
Being vegan is a big commitment. It's almost impossible to go, erm, cold-turkey, for want of a better word. There's so much you need to cut out in one go, right? Well, not actually... Tammy Fry of Fry's Family Food Co. has been plant-based her whole life, but she only...
Olympic Rower Kirsten McCann Shares Her Top 4 Strength Workouts
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world's best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing...
5 Of The Season’s Coolest Sunglasses That Look Good On Everyone
Summer days are upon us and it's time to bring out the sunglasses (gotta protect those peepers, guys). These stylish sunnies are hot this season – and they basically suit every face... September is Eye Awareness Month, and according to the South African...
What’s The Difference Between An Aerobic And Anaerobic Workout?
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath....
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that's because it is. Sure, if you're using ACV to replace a...
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I've totally fallen in love with these trainers' workouts. You...
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