Get moooving on this trend! 🐄
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
She’s all about movement, mindset and choosing yourself. 🌈🤸♀️
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
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Here’s What You Should Eat Before And After A Workout
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
“Here’s Why I Follow These 6 Body-Positive Mavericks On Instagram”
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists... Those who are teaching us to "unlearn". They're body-positive mavericks, man — and I am in praise of them. Body-positive women loading......
10 Ways To Make Your Switch To Veganism A Whole Lot Easier
Being vegan is a big commitment. It's almost impossible to go, erm, cold-turkey, for want of a better word. There's so much you need to cut out in one go, right? Well, not actually... Tammy Fry of Fry's Family Food Co. has been plant-based her whole life, but she only...
Olympic Rower Kirsten McCann Shares Her Top 4 Strength Workouts
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world's best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing...
5 Of The Season’s Coolest Sunglasses That Look Good On Everyone
Summer days are upon us and it's time to bring out the sunglasses (gotta protect those peepers, guys). These stylish sunnies are hot this season – and they basically suit every face... September is Eye Awareness Month, and according to the South African...
What’s The Difference Between An Aerobic And Anaerobic Workout?
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath....
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that's because it is. Sure, if you're using ACV to replace a...
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I've totally fallen in love with these trainers' workouts. You...
This Game-Changing Dishwasher Is The Kitchen Appliance You Need In Your Life
The glorious dishwasher is any household's best friend. Not only does it take one for the team when it comes to protecting your manicure from grease and grime; it's energy-efficient functionality is also helps to save you some cash. Unfortunately, like everything...
5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little 'spring' in your step... then, Dad jokes aside, you're going to love these events. But how do you choose? Relax,...
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you're doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing...
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy is a much-debated topic: Is the occasional glass of wine okay? Or should you quit completely? The American Academy of Pediatrics stresses that during pregnancy no amount of alcohol is considered safe. While sipping on a glass of wine might...
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