These stress-busting moves are exactly what you need…
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
It’s under R300… 👀
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
Blending a classic look with modern technology.
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
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How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
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This Wellness Retreat Will Leave You Feeling Totally Relaxed And Recharged
In need of a little R&R? Take some time out of your busy schedule and recharge your soul with a health and wellness transformation at one of Revitahealth's Medical Wellness Retreats. We get it, keeping a balance between work life, social life and self-care can be...
3 Styling Ideas That Prove You Won’t Get Tired Of These Dad Sneakers
We can thank the '90s resurgence for many things, including The Lion King remake, a Spice Girls reunion tour and the fashionable return of chunky Dad sneakers. You may have worn them the first time around with butterfly hair clips, bell-bottoms and a crop top, but the...
All The Best Items You Can Shop From NIKE’s Gender Neutral Tab, RN
It's no secret that when it comes to inclusive activewear, NIKE is pretty ahead of the curve. From their extensive Plus Size (although we hate that term) range, to their performance-focused Nike Pro Hijab (which FYI, is made from durable, lightweight fabric that...
These Are 19 Of The Best Muscle Building Foods Right Now
Yaaaas – there is a way to ramp up your muscle-building without having to live at the gym. The secret is in your nutrition... [buy_button...
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We've all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area?...
7 Signs That It’s Time To Break Up With Your Workout Buddy
When starting on a fitness journey, we're often told to get a workout buddy. We're told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. [buy_button...
8 Cool Chunky Sneakers You’ll Want To Wear With Everything
One minute mom jeans are being mocked on SNL, the next, the high-waisted denim is the latest must-have. And what goes well with mom jeans? Dad sneakers (duh!). ICYMI, 2018 saw the comeback of the chunky sneaker, and 2019 has been the year they took over every corner...
You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women's Health Next Fit Foodie, Daniella Lagerwey. This...
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there's a lot more to consider when it comes to obesity. [buy_button...
Is Your Smartphone Addiction Causing You To Gain Weight?
Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it feels like you’ve just responded to a couple of messages on WhatsApp, scrolled...
Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready
There was some serious girl-crushing going on in the WH office following our cover shoot with former Miss SA and Miss World, Rolene Strauss. We were expecting her to glide onto set, tall and leggy with that gorgeously thick mane of hair and perfect pearly-white smile....
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