Tropical, zesty and totally energising. 🍹
Must-Have Outdoor Furniture To Be The Ultimate Host This Summer
BRB, running to Makro and Builders to stock up!
The HOKA Gift Guide Every Runner Will Thank You For
Spoil the runner in your life with a pair of new HOKA shoes.
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
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The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
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8 Cool Chunky Sneakers You’ll Want To Wear With Everything
One minute mom jeans are being mocked on SNL, the next, the high-waisted denim is the latest must-have. And what goes well with mom jeans? Dad sneakers (duh!). ICYMI, 2018 saw the comeback of the chunky sneaker, and 2019 has been the year they took over every corner...
You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women's Health Next Fit Foodie, Daniella Lagerwey. This...
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there's a lot more to consider when it comes to obesity. [buy_button...
Is Your Smartphone Addiction Causing You To Gain Weight?
Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it feels like you’ve just responded to a couple of messages on WhatsApp, scrolled...
Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready
There was some serious girl-crushing going on in the WH office following our cover shoot with former Miss SA and Miss World, Rolene Strauss. We were expecting her to glide onto set, tall and leggy with that gorgeously thick mane of hair and perfect pearly-white smile....
Torch Your Core From Every Angle With This 15-minute Workout
Core strength is at the root of all exercise. Whether you're a runner, yogi, play a sport or lift weights, a strong core will help you do it better. It'll also help alleviate back pain, improve your posture and make you look slimmer and taller. Plus, abs. Sold? This...
5 Best Lip Balms For When Your Lips Are Seriously Chapped
Here's the thing: The skin on your lips is thinner than anywhere else on your body and it doesn’t contain any oil glands to keep itself hydrated. That makes your pout more sensitive than the male ego — and water is only a small part of it. “Dry lips can be caused by a...
This Is What Happens If You Eat Too Much Salt, According To Nutritionists
If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW). But even though I’m packing...
“I Lost 38 Kilos When I Discovered My Passion For Running”
Natalie Jardine was denied donating blood in matric because she was underweight, unfortunately when she did gain weight, she got way more than she bargained for. Everything changed for Natalie when she caught the running bug — it transformed her lifestyle and helped...
5 Affordable Beauty Buys That’ll Upgrade Your Makeup Bag Instantly
News flash: You don’t need to break the bank in order to get your hands on amazing, high-quality beauty products. Essence Cosmetics is one of those beauty brands that truly "gets it" — the brand is fun, says NO to animal testing and knows good quality makeup doesn’t...
6 Ways Women Are Revealing Their Epic Strength Right Now
It's Women's Month, but we all secretly know that us girls are on fire, pretty much all year round — ask Alicia Keys! We hope you've been kind to yourself this year, by practising some #SelfCare and #SelfLove. You're juggling your 9-5, side hustles and working on...
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