Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
The HOKA Gift Guide Every Runner Will Thank You For
Spoil the runner in your life with a pair of new HOKA shoes.
The Ultimate Core Workout For Abs Of Steel – From A Trainer
This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.
Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.
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8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
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WTF Is A Fitness Facial And Is It The Best Way To Improve Your Skin Tone?
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! What exactly is a 'Fitness Facial'? It's called: FaceFit. The theory: If working your body muscles and keeping your body fit is a priority, surely you should be working...
How To Do An Upright Row The Right Way
Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, upright rows — yes, the move that resembles pulling on suspenders...
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Time: 15 minutes Equipment: Mat, dumbbells Good for: Triceps Instructions: Choose one triceps exercise from each group below: A: Dumbbell floor press, single-arm dumbbell floor press, alternating dumbbell floor press B: Pushup, close-grip pushup, hand-release pushup...
“Here’s Why I Recommend Yin For Anyone Suffering From Anxiety”
Yin yoga saved my sanity. Read this if you're still trying to find something – anything – to help you cope with anxiety... I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any kind of...
What Will Happen If Instagram Goes Ahead With Removing Like Counts On Posts?
Tons of research has been done on how social media use (Instagram, Twitter, Facebook and so on) can negatively impact one’s mental health. This is why Instagram is toying with the idea of completely hiding the number of likes a user gets on a picture. This is in an...
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
Eating with your eyes? Girl, you don't know the half of it. A new study ID'd seven types of hunger, and those who fail to recognise them are more likely to gain pounds. When a craving hits, determine its source and get your fix the right way — from food or not. Eye...
PSA: Lion King Inspired Makeup Exists, So You Can Channel Your Inner Lioness
We've basically been waiting for it since the '90s and it's finally here: The Lion King remake, with Beyonce. And now because obvs we all need a fierce 'cat-eye' in our lives, a Lion King-inspired makeup range is here too. And it's been created by Bey's own makeup...
“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”
So you've heard about walking on water. Pfft, try riding on water. At least, that's what I did last weekend. And no you don't need to be Harry Potter – or Princess Charlene (it's her fave sport) – to get this right. Say hello to Cape Town Water Bikes. Here's how it...
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
We are a strung-out generation — between work and relationships, we're constantly stressing over something. Now while our bodies are well equipped to deal with this daily onslaught, stress is a strain – especially sustained stress, which takes a serious toll on our...
What You Need To Know About Doing Cycling Classes For Weight Loss
Cycling classes feel pretty dang intense most of the time. They're typically fast-paced and interval-based. You come out *dripping* in sweat and riding an endorphin high from the heart-pumping beats and ball-of-energy instructor on the mic. So you'd think that cycling...
How To Do A Goblet Squat Like A Pro
A goblet squat is like an avocado — you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. “The beauty of the goblet squat is that you can go heavy and go...
10 Destination Races You Can Turn Into Awesome Vacations
Run to travel, or travel to run? How about you do both... at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I've rounded up the world's best race-cations... so you can add...
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