Track you zzz’s with the new Garmin Index Sleep Monitor.
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
Why BIRKENSTOCK Has Stood The Test Of Time
A tribute to BIRKENSTOCK’s Orthopaedic and cultural heritage.
18 Awesome 2024 Beauty Advent Calendars You’ll Love
Wake up, babe! The 2024 beauty advent calendars have dropped! These are the cool ones available in South Africa.
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Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know
Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
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“I’m A Plus-Size Model And These Are My Fave Fitness Clothing Brands”
Strong has definitely started trending like the new skinny. Full-time plus-size model, body activist, radio host and founder of the Embrace Your Curves movement, Candice 'Candashian' Manuel would strongly agree. When Candice came onto the modelling scene at 18, she...
How To Create The Kind Of Morning Routine All Successful People Have
The idea of waking up 20 minutes before you normally do might make you want to vomit, but what if I told you your morning routine could have the power to change your life… For the better? [buy_button...
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
The Kettlebell Row Is The One Move You Need For A Sculpted Back
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the classic row. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-05-at-11.39.36.png"...
6 Powerful Immune-Boosting Ingredients To Add To Your Shopping Cart
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
Women’s Health is thrilled to announce the winner of the Women's Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana's first fitness class didn't go well. Her dad has...
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a...
4 Amazing Body Benefits Of Using The Cable Machine
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here's exactly how it changes your fitness and your body... [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-04-at-15.50.59.png"...
PSA: Nike Is Having A Sale On Their Plus Size Activewear
Earlier last month, Nike faced some serious criticism for having a plus-sized mannequin in one of their stores. But that hasn't stopped the brand from being one of the most inclusive sporting brands — because regardless of size we all deserve to exercise and to have...
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You're eating well and working out, but you're still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be working out consistently, with no to little results. "That's it, I'm...
10 Late-Night Snacks To Nibble At Without Gaining Weight
It's a late-night and you're in bed with the lights out. The hearty meal you had for dinner was tasty, but now you're craving something to nibble on. Oh hello bad-for-you snacks... But before you reach for the packet of salt and vinegar chips, think of all the effort...
7 Ways To Boost Your Immune System And Avoid Getting Sick
In the cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. And if you haven't already been booked off sick, you're probably staring down your snotty, coughing colleague hoping they won't sneeze on you...
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