Here’s what to do to avoid irritation.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
She’s all about movement, mindset and choosing yourself. 🌈🤸♀️
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
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How To Create The Kind Of Morning Routine All Successful People Have
The idea of waking up 20 minutes before you normally do might make you want to vomit, but what if I told you your morning routine could have the power to change your life… For the better? [buy_button...
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
The Kettlebell Row Is The One Move You Need For A Sculpted Back
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the classic row. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-05-at-11.39.36.png"...
6 Powerful Immune-Boosting Ingredients To Add To Your Shopping Cart
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
Women’s Health is thrilled to announce the winner of the Women's Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana's first fitness class didn't go well. Her dad has...
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a...
4 Amazing Body Benefits Of Using The Cable Machine
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here's exactly how it changes your fitness and your body... [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/07/Screenshot-2019-07-04-at-15.50.59.png"...
PSA: Nike Is Having A Sale On Their Plus Size Activewear
Earlier last month, Nike faced some serious criticism for having a plus-sized mannequin in one of their stores. But that hasn't stopped the brand from being one of the most inclusive sporting brands — because regardless of size we all deserve to exercise and to have...
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You're eating well and working out, but you're still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be working out consistently, with no to little results. "That's it, I'm...
10 Late-Night Snacks To Nibble At Without Gaining Weight
It's a late-night and you're in bed with the lights out. The hearty meal you had for dinner was tasty, but now you're craving something to nibble on. Oh hello bad-for-you snacks... But before you reach for the packet of salt and vinegar chips, think of all the effort...
7 Ways To Boost Your Immune System And Avoid Getting Sick
In the cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. And if you haven't already been booked off sick, you're probably staring down your snotty, coughing colleague hoping they won't sneeze on you...
3 Exercise Variations To Try If Working Out Hurts Your Joints
I spent the better part of 2017 and 2018 crocked. First it was a wrist injury that eventually I could no longer ignore, then it was a dislocated shoulder that reached the point where I could no longer train through the pain. Noticing a pattern of stupidity here? Yup,...
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