Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
15 CrossFit Workouts You Can Do At Home
Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.
Gift Ideas For The Book Lovers In Your Life
Looking to buy an avid reader a gift this season? Check out our recommendations of gift ideas for this easy-to-please bunch!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
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Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
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The Truth About Digestive Enzyme Supplements, According To Nutritionists
If you’ve ever had a meal and felt uncomfortable for hours after — think bloating, indigestion, or cramping — you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? Well, digestive enzyme supplements...
You’ll Want To Steal These Beauty Tips From The Miss SA Semi-Finalists
Last week, Women’s Health editor Danielle Weakley jetted into Joburg and The Maslow Hotel to join a panel of judges tasked with the toughest job of choosing the Miss South Africa 2019 Top 16 finalists from 35 semi-finalists. She joined this year's judges and power...
Here’s Why You HAVE To Warm Up For Bouldering
Bouldering. A word that usually just makes me think of Donkey from Shrek. But I'm getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a lot). I...
Is Training On An Empty Stomach Ever Worth It?
Is training on an empty stomach ever worth it? We answer that pertinent question, plus everything else you need to know about how to eat when you're training... [buy_button...
What’s The Difference Between Postpartum Anxiety And Postpartum Depression?
If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the...
How To Do Calf Raises The Correct Way
Real talk: Improving ankle stability ranks about as high as changing the air filter or cleaning the inside of your oven on most people's to-do lists. But it’s actually super important for daily movements like, ugh, walking: “Strong calf muscles create strong and...
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: vegetable smoothies recipes using McCain frozen vegetables, just like Takkies! Why smoothies? Smoothies – the perfect quick and healthy meal for a busy mom and...
5 Winter Trail Running Essentials You Need In Your Life
So, you LOVE running but hitting the tarmac is getting a little... monotonous. You've ticked the 10, 12 and 21km race box already and now you're after something a bit more challenging. Enter trail running. I, like you, got a bit bored with pounding the pavement and...
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn't outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence —...
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max. Of course, everyone finds...
Which Type Of Workout Is The Best Match For Your Personality?
It can be tough to find the motivation to push hard in the gym when it's just you, the gym floor and a world of places you'd rather be. But changing up how you structure your workout according to your personality can make it easier to find the will to work hard and...
Lunges Vs. Squats: Celeb Trainer Harley Pasternak Weighs In On The Great Leg-Day Debate
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. "There are...
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