World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
12 Ways To Deal With Gaslighting In The Workplace
Here’s how to know if a colleague is gaslighting you and what necessary steps to take.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
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4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
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Here’s What You Should Do If You’re Sexually Harassed At The Gym
Whether you're sweating it out on the treadmill, doing some squats on the mat or trying to follow along in a dance cardio class, the gym can be a vulnerable environment. But for some people, the gym brings a whole other form of feeling uncomfortable. Creeps In The Gym...
‘Soy Protein Isolate’ Is In So. Many. Things. — But Is It Healthy?
It's in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate. You know what "soy" is. ✔️ You know what "protein" is. ✔️ But... the isolate part? And the three words strung together? ??♀️ Soy protein isolate, a.k.a. SPI, isn't as...
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient content while also being super filling and satisfying. According to one study, the satiating diet helped...
“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you're not training for your...
Lunchtime Buys: What We’re Shopping For Today
Oh hello lunchtime buys... We spend most of our lunch breaks sitting at our desks surfing the web for (affordable) new goodies that we can add to our wardrobes. As we slip into the cooler months, we're constantly on the hunt for cozy knits, cute boots and accessory...
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait...orgasmic childbirth? You didn't read that wrong. Orgasmic childbirth — a.k.a. a birth-gasm — is when a woman has an orgasm while she's in labour. And even though...
Kale Vs. Spinach: What’s Better For You?
Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound to get stuck between your teeth) you definitely want to make sure...
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out...
The Best Way To Calculate Your Keto Diet Macros
All you really need to now about the keto diet is fat equals good, carbs equals bad...right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than...
12 Ways Honey Can Up Your Beauty Game
Honey has natural antiseptic, antibacterial and anti-inflammatory properties. Here's how it can assist with everything from acne to helping you sleep better. Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to Clicks...
9 Best Calf Exercises To Give You Toned Legs Like No Other
Time: 15 minutes Equipment: Dumbbells, kettlebell, box or chair Good for: Calves Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next...
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I've never fancied yoga. I mean, why would you put yourself into a position that makes awkward expulsion of air more likely? On purpose?! So yeah... Not exactly a 40-year-old with digestive issues' cup a tea. That is, until I stumbled largely unwittingly into a yin...
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