Safer, deeper stretches await! 🧘🏾♀️
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
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7 Ways To Boost Your Immune System And Avoid Getting Sick
In cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. Here are some science-backed tips.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
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Are There Any Actual Health Benefits To Turmeric Or Is It All BS?
It’s uber anti-inflammatory and a powerhouse antioxidant. Turmeric might help relieve your aches and pains. It could have skin benefits, like helping to reduce mini breakouts. It could have mood-boosting properties and sharpen your mind. It shows promise for diabetes...
The Mediterranean Diet Food List You’ve Been Waiting For
These are the insane health benefits of the Mediterranean diet. Here's your essential Mediterranean diet food list. They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino and an iconically healthy eating style. The Mediterranean...
How To Give Yourself A Flawless Pedicure At Home
Certain things in life are better when handled by professionals: plumbing, tattoos, and – until recently – your nails. Yes, those massage chairs at the salon do feel really. Freaking. Good. But when money is tight, you have to admit a pedicure at home feels better....
Every Item We Just Added To Our Cart From Mr Price
Have you perused MRP.com lately? If not, you may want to get on it. stat. Unless you don't want to fall down the rabbit hole of fast fashion beauties, in which case we've done it for you... Here are the must-have items that we've just added to our carts. Hello new...
11 Flour Substitutes That Taste Just As Good As The Regular Stuff
Alternative flours can be used as substitutes for regular wheat flour if you have an allergy or intolerance to wheat flour. They can also be used to add more variety to your diet. These are the best flour substitutes, according to nutritionists. Out with plain ol’...
Need A Denim Update? We Think You Might Like These
Cupboard full of denim jeans but nothing to wear? Us too. As much we heart our most comfy denims, we're starting to get a little tired of the stock standard skinnies. But we've got good news, you can completely transform your wardrobe (and your look) with a new pair...
5 Reasons Why You Need To Be At Fit Night Out Durban
Durban, you asked (again) and we've answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 22 June! That means you have exactly a WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you and...
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. (Who's gonna say no to fewer stomach issues and more bathroom regularity? No one—that's who.) But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too?...
The Hardest-Working Skincare Product You Definitely Already Own
"Rub a little tissue oil on it": a tale as old as time – thanks to the wonders of tissue oil being passed down by generations. Famed to do just about anything and everything to better the appearance and comfort of your skin, its multi-purpose potential has earned this...
These Activewear Jackets Are On Sale Right Now!
Winter has come, my friends. Cue rainy, chilly mornings, winter fashion and drinking all the hot drinks. But one thing the weather shouldn't be affecting is your training schedule. So whether you're a casual jogger, training your way to your next marathon or hitting...
3 Easy “Desk-Fasts” To Make For Breakfast Today
We all know that breakfast is the most important meal of the day (unless you're intermittent fasting, of course!). But when you've got an early-morning HIIT session before heading off to work and you stayed late at the office the night before, sometimes it's hard to...
Here’s What You Need To Know About Working Out On The Keto Diet
It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That's because your body will be running on fat for fuel instead of...
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