Simple ingredients, major flavour. 🥗
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
How Anneke Bosch Prepped For The Women’s T20 World Cup
A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.
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8 Flu-Fighting Strategies That’ll Keep Bugs Away
If your sweat session is intense, your risk of catching something is as much as six times greater. For your next workout, follow this flu-fighting strat
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
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This Stability Ball Workout Will Fire Up Your Core
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
10 Uses For Lemons For Your Hair, Skin, Nails, And More
You might love a cold glass of lemonade, a steamy bowl of lemon chicken, or, if you're a Real Housewives of Orange County fan, you might put nine in a bowl (what's up Shannon Beador?!)—but did you know that there are tons of uses for lemons outside of the kitchen?...
This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
8 Apps That’ll Make Your Life A Whole Lot Easier
I love apps. I’ve got one that helps me budget, one to help me sleep, two to help me be more mindful, one to track my period – the list goes on. Honestly, what was life even like pre-smartphones? Um... I think I remember being disorganised, unprepared and totally...
Why You Should Include Hip Exercises In Every Workout
Not our-level excited when it comes to hip love? Perhaps these additional incentives will change your mind. You'll be doing hip exercises in no time... More efficient workouts Stable, mobile hips allow you to execute any exercise better in its full range of motion –...
These “Healthy Carbs” Can Help You Lose Weight
Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs... WTF is resistant starch? “Resistant starches (RS) are not completely digested by the human body in the small intestine...
These Basic Moves Will Help You Nail The Pistol Squat In No Time!
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Trash that BMI test. Body mass index, once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons... It’s ancient “BMI was created about 200 years ago as a way to estimate obesity,” says cardiologist Dr...
Seriously, How Long Should You Keep Your Pre-Made Meals For?
Food poisoning is something that can happen to anyone but when you're meal prepping you might be putting yourself more at risk. Earlier this year, a university student died from food poisoning when he ate five-day-old pasta. According to reports he made the meal on a...
4 Reasons You Keep Getting a Pimple In The Same Exact Spot
Can you predict the spot of your next pimple as accurately as the date of your next period? If you the answer is yes, there's probably a reason you keep getting a pimple in the same spot. Luckily, there are steps you can take to end the vicious cycle of super...
This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. First, get yourself a decent rope. [buy_button...
Here’s Exactly How To Use Carbs To Lose Weight
In your average line-up of nutritional heavyweights, the humble beige carb is nowhere to be seen. But, while we know the macronutrient is essential for energy, science is now pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously....
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