How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
In the September/October 2024 issue of Women’s Health SA, English actress Daisy Ridley shares how she rose above a life-changing diagnosis.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
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8 Flu-Fighting Strategies That’ll Keep Bugs Away
If your sweat session is intense, your risk of catching something is as much as six times greater. For your next workout, follow this flu-fighting strat
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
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Why You Should Include Hip Exercises In Every Workout
Not our-level excited when it comes to hip love? Perhaps these additional incentives will change your mind. You'll be doing hip exercises in no time... More efficient workouts Stable, mobile hips allow you to execute any exercise better in its full range of motion –...
These “Healthy Carbs” Can Help You Lose Weight
Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs... WTF is resistant starch? “Resistant starches (RS) are not completely digested by the human body in the small intestine...
These Basic Moves Will Help You Nail The Pistol Squat In No Time!
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Trash that BMI test. Body mass index, once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons... It’s ancient “BMI was created about 200 years ago as a way to estimate obesity,” says cardiologist Dr...
Seriously, How Long Should You Keep Your Pre-Made Meals For?
Food poisoning is something that can happen to anyone but when you're meal prepping you might be putting yourself more at risk. Earlier this year, a university student died from food poisoning when he ate five-day-old pasta. According to reports he made the meal on a...
4 Reasons You Keep Getting a Pimple In The Same Exact Spot
Can you predict the spot of your next pimple as accurately as the date of your next period? If you the answer is yes, there's probably a reason you keep getting a pimple in the same spot. Luckily, there are steps you can take to end the vicious cycle of super...
This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. First, get yourself a decent rope. [buy_button...
Here’s Exactly How To Use Carbs To Lose Weight
In your average line-up of nutritional heavyweights, the humble beige carb is nowhere to be seen. But, while we know the macronutrient is essential for energy, science is now pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously....
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
Here at WH we're privileged to be in the know about (and get our hands on) all of the upcoming beauty products worth knowing about (and sometimes even some not worth knowing about)... but there's a brand we all turn to time and time again: Hey Body Shop, we're looking...
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan Markle and Prince Harry welcomed their son Archie Harrison Mountbatten-Windsor on Monday, May 6. Yesterday, the royal couple introduced Baby Sussex to the world where Meghan wowed women across the world with her authenticity. Unlike many women in the spotlight,...
What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down. Glad you asked... While it can feel like a cop-out to stay on your knees when everyone else is casually busting out 20 on their toes, this...
“I Transformed My Body By Learning These Good Eating Habits”
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
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